Beet ‘N’ Berry Overnight Cauli Proats


This is one of my absolute favourite overnight oat combos. Honestly, I am addicted to the colour, the taste, and how happy and satisfied I feel after eating them.

Salus Red Beet Crystals have become a staple in my home (sponsored). Even if you don’t like beets, these are worth a try. They’re naturally sweet, less “earthy” than regular beets, and rich in vitamins, minerals, and plant-based compounds such as betalains and nitrates. Among their many benefits, these compounds may help to reduce inflammation and blood pressure and improve exercise performance. Works for me.

Dr. Tara’s passion is to inspire and empower others to experience the joy and richness of life. She embraces a holistic definition of health & wellness with a focus on lifestyle factors. For more info and delicious recipes, visit her website and find her on Instagram @DrTaraSunshine.