If you have kids, an easy breakfast is a MUST for those busy mornings, n’est ce pas? But wait, as the kids head back to school, there are more nourishing and satisfying choices available than a bowl of cold cereal, and some, like this kid-tested ...
Kids going back to school always comes with a mix of emotions. Some excitement, a pinch of anxiety, a sense of novelty, maybe a sigh of relief from parents. New subjects, fresh school supplies, new clothes, new people…
2020 is a little differe...
Lindsay Young (@eatyoungnutrition) is a Holistic Nutritionist, who Flora has been working with for the last couple of years. When Lindsay welcomed Rosy, a Great Dane puppy to her family in May, we were excited to introduce her to our BiologicVET ...
Your diet is written all over your face. Okay, that might sound extreme, but it’s actually quite true.
Your genes do play an important role as well, but your skin tone, complexion, and the hydration of your skin are under your control. Plus, it ...
How the Immune System Works
The coordinated job of the immune system,
including both our Adaptive and Innate functions, is to correctly differentiate
between what is “self” and “not-self”.
The immune system must identify what is a
pathogen ...
Love has powerful human benefits.
What is the single greatest way to have a mentally,
emotionally, physically, and spiritually fulfilling life?
After an astonishing seventy-nine years of studying this
question, the most comprehensive rese...
New Year’s resolutions
We want to live life to the fullest. Every year, millions of people make New Year’s resolutions, intending to form new habits, achieve goals, and spark positive change. According to several polls, some top resolutions (ca...
We’re deep into this first month of a new decade, and hopefully, you’ve had a chance to reflect on what went well for you in 2019 and what needs to be left in the past. If you’re looking for wellness inspiration for the year ahead, look no furthe...
A return to comforting routine
We
do what we can to stay healthy at this time of year. The beginning of the year
may naturally bring our focus inward, to taking care of ourselves and our
families. I use the power of routine to make staying we...
3 Things You Can Do to Prevent Cop Out
1 . Make a date with a friend
If you knew your exercise buddy was waiting for you, you
wouldn’t stand her up, would you? Of course not. Making a standing date with a
friend holds you both accountable. ...
While I believe in biochemical individuality, I feel that everyone, regardless of their decision to follow a keto or plant-based or any other type of diet, should consume a variety of nutrient-dense whole foods and limit their intake of empty con...
I’ve always been concerned with how much impact I have
personally on the world. I try to do as much as I can to reduce my impact, from
putting up solar panels and riding my bike to using as many reusable items as I
can. But this has become more o...
