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2 Easy Ways to Boost Your Pre-Workout Smoothie

2 Easy Ways to Boost Your Pre-Workout Smoothie
It can be tricky to eat just the right thing before your workout. Your snack has got to have enough calories to give you the fuel you need but not so much that it weighs you down. Your performance provisions should have a good ratio of protein to...

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Super Green Veggie Burger Patties

Super Green Veggie Burger Patties
Surprisingly, veggie burgers aren’t always the healthiest of burgers. From filler carbs to highly processed meat alternatives, veggies burgers don’t always fulfill the healthful promise they make and can often be just as unhealthy as their meaty c...

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