Proper preparation prevents poor performance.
The 5 Ps – you have likely heard that preparation is the key to success. Preparing yourself for physical activity is one of the best ways to achieve great, consistent athletic performance. Preparation ...
Not excited about cooking beets the morning before a big run? No fear! The No-Bake Red Beet Energy Balls below, made with Salus Red Beet Crystals, provide the benefits of red beets and performance-enhancing EFAs, but come together in minutes, and ...
Make sure you check out our Flora Facebook page for our #freebiefriday giveaway featuring these delicious popsicles! We're giving away a jar of Salus Red Beet Crystals (US/CA) and a bottle of Udo's Oil (US/CA). Giveaway ends 5/7/16.
<22>22>
"Cinco de Mayo—or the fifth of May—commemorates the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War (1861-1867). A relatively minor holiday in Mexico, in the United States it has evolved into a celebra...
This week we’re sharing our Avocado-Lemon Dressing recipe with Udo's Oil with just enough zest to take your ordinary salad up a few notches!
<19>
*Adapted from Silvia Bianco via MindBodyGreen.19>
Oh mango lassi how we love you…the creamy goodness of yogurt, with mango and turmeric in starring roles, how can you go wrong with this delicious blend? Udo’s Oil for your EFAs and turmeric for your boost of antioxidants…lassi heaven!
<18>
*...
Every resident chef (yeah, you!) needs a collection of go-to recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo’s Oil 3•6•9 Blend, nourish the ones you love with homema...
We are thrilled to have Amie Valpone from The Healthy Apple guest blog for us today! Read below about her path to wellness and get an exclusive recipe from her new book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Bo...
This kale salad recipe is the perfect complement to the Spring Cleansing Facebook Event which starts on Monday, March 28th! Incorporating Udo's Oil gives the dressing some depth and your body the essential fatty acids that it desperately needs! En...
Vegetable Tagine Recipe
By: Christina Bauer with Thoughts From Flora Ambassador, Rob Krar
I have a love affair with root vegetables that has been around since I was a small child. I remember scarfing up parsnips at my English relative’s homes and ...
Make your loved one's heart beet this Valentine's Day! This Strawberry Beet Smoothie recipe is equal parts delicious and nutritious! Smoothies are a great way to incorporate omegas into your diet.
<11>
Udo’s Oil™ 3·6·9 Blend supplies omega-...
