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Flor-Essence with Turkey Tail and Turmeric: A Fall Essential

Flor-Essence with Turkey Tail and Turmeric: A Fall Essential
Flor-Essence with Turkey Tail and Turmeric: A Fall Essential When you hear the words “turkey tail,” it’s natural to think of the plume of feathers on November’s bird of honor. But Turkey Tail, so named because of its similarity to the real thing, is a mushroom with immune-boosting powers. And in the fall, when everyone from your little ones to your seatmate on the bus seems to be a walking cootie factory, that’s something we could all use. Which is...

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Tropical Mint Green Smoothie

Tropical Mint Green Smoothie
Tropical Mint Green Smoothie Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Makes: 2 x 10oz servings Time: 5 minutes Ingredients: 1 cup frozen mango ½ cup frozen banana ½ an avocado (or ½ cup plain yoghurt) 1 cup filtered water 1 ½ tbsp Flora Beyond Greens Powder 1 tbsp aloe vera juice 2 tsp Udo’s Oil 2 tsp chia seeds ½ tsp peppermint extract Method: Add all ingredients to a high-speed blender, blend on high until smooth and creamy. 

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Health Benefits of Taking a Probiotic Daily

Health Benefits of Taking a Probiotic Daily
Health Benefits of Taking a Probiotic Daily As previously posted at onbetterliving.com It’s wild to think about, but each of our guts are home to about 100 trillion microbes, that includes about 1000 strains of bacteria, that can weigh up to  5 pounds (1).  While the word “bacteria '' doesn't necessarily drum up warm and cozy feelings, most of these invisible critters are there to help us. In fact, researchers are learning just how critical this i...

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Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze
Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and Photo: @onbetterliving  If you’re looking for a delicious, keto-friendly and low-carb pumpkin spiced flavour treat to get you through the fall and winter, then try these Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze! The MCT oil in the glaze will help give you a healthy boost of energy and keep you satiated between meals. Only 4 net carbs per serving! Servings: 12 muffins Pr...

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5 Amazing Benefits of MCT Oil and the Best Ways to Use It

5 Amazing Benefits of MCT Oil and the Best Ways to Use It
Previously published @onbetterliving  The last few years has seen a rise in incredible weight loss stories, with the before and after pics to prove it all over social media. And the credit has been going to one diet in particular: the ketogenic diet.  A high-fat, low-carb diet that was developed back in the 1920’s as a way to treat epilepsy, the purpose of the keto diet is to get your body to get into a state of ketosis and turn it into a fat burni...

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Comfortable Skin in any Season

Comfortable Skin in any Season
Does your skin need help to smoothly handle the change of season? Mine sure does. Scorching hot, smoky summers leading into freezing, dry winter days can wreak havoc on skin. The combination of a change to cooler weather outside, along with turning on the heat in your car, home and office can take a toll on our skin. The skin, like the rest of the body, likes consistency. It's not uncommon to have increased skin inflammation as it adjusts. As we sh...

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Iron for adults over 50

Iron for adults over 50
Iron for adults over 50 Many people fear iron excess. This fear may be one reason why, even in wealthy countries, iron is the most common nutrient deficiency. For example, 8-44% of seniors are anemic, and contrary to many assumptions, men in this group are most likely to be deficient. And it is true, that like most other nutrients, iron is not good for us in excess. However, it is also not good for us to be deficient. This is why I refer to iron as...

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Too Early to Be Thinking About Elderberry? Nope.

Too Early to Be Thinking About Elderberry? Nope.
Too Early to Be Thinking About Elderberry? Nope. Congratulations parents, you finished your back-to-school shopping and shipped your kiddos back to in-person learning. Or if you don’t have kids at home, maybe you bought yourself a pair of cute new winter boots when they went on sale. But while you were stocking up on notebooks, number two pencils, sweaters, and corduroys, did you happen to pick up any elderberry? Elderberry? Already? It’s not even ...

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Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly

Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly
  Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. Depending on where you’re going, you may need a bathing suit, hiking boots, your bike helmet, or dressy clothes for a fancy restaurant. But no matter where you’re headed, these travel essentials will serve...

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Do You Even Science, Bro?

Do You Even Science, Bro?
Clinical Trials and Supplements Jokes aside, having research papers that support your dietary supplement’s health claims is a huge boon in most global markets. In many cases, it allows for product specific health claims that rise above generic ones. It gives extra confidence and reassurance to consumers that what they’re investing in for their health will actually work for them. There are many different kinds of research articles that might be ...

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The 7-11 for Getting the Most out of Iron (Everything Absorption)

The 7-11 for Getting the Most out of Iron (Everything Absorption)
  Today we separate the truth from the fiction when it comes to taking iron. You should come away clear about what you can do to improve your iron absorption. Why 7-11 (and not 411)? Because we will clear up 7 confusions and provide 11 solutions. When we find out we are low in iron, or someone that we care for is low in iron, we might start consulting Dr. Google, as one does. We might find interesting facts and theories, so let’s get cle...

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6 Ways to Help Keep Your Bones Strong & Healthy

6 Ways to Help Keep Your Bones Strong & Healthy
6 NUTRIENTS TO HELP KEEP YOUR BONES STRONG AND HEALTHY Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone strength can start to decline as we head toward middle-age. But keeping our bones strong and healthy is important no matter how old we are. In the United States alone, it’s estimated that about 8 million wom...

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