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acerola

Bone Health, Collagen and Mineralization

Bone Health, Collagen and Mineralization
Bone up on your Bone Knowledge Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. Fractures from osteoporosis are more common than heart attacks, strokes and breast cancer, combined! We clearly have not given our bones everything they need. In some cases, a terrible diet is to blame. But...

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Vitamin C Manuka Honey Face Mask

Vitamin C Manuka Honey  Face Mask
This lovely golden face mask can brighten your day and your face. With manuka honey and natural vitamin C, it is so good you can eat it! Commercial vitamin C serums are wonderful for brightening skin and clearing up blemishes, but vitamin C is not stable in liquids for long periods of time. Therefore many beauty experts now suggest skipping the serums and adding vitamin C in the more stable dry powder form to your own homemade products, just pr...

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Why Everyone Is Going Crazy for Elderberry

Elderberry has become super popular lately. Bottles of elderberry capsules line the health food store shelves, crafty moms are blogging about how to make your own elderberry syrup, and chefs are incorporating the dark purple berries into everything from crumbles to coulis. What’s so great about elderberries? They’re nutritious. Elderberries are packed with vitamin C, boasting a whopping 87 percent of the Daily Value (DV) in a one-cup serving of fre...

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The Summer Travel Checklist You Really Need

From catching a bug en route to your dream destination to indulging in some unsettling local eats or the unhealthy airport snacks along the way, there are all sorts of ways your summer travel plans can be dashed if you aren’t prepared. Don’t fret, our fail-safe travel health checklist has everything you need to keep on keeping on and enjoy summer travel to the fullest. You don’t wing your travel plans so don’t wing your health. Travel like one of t...

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Summer Time Exploring with Probiotics & Immune Boosters

Ah, summer! That time of the year when adventure calls your name. Whether you’re jetting off to explore France or backyard-exploring with the kids, we’ve got your summer excursion essentials list ready for you to stay healthy and enjoy your holidays to the fullest. The best way to make the most of your summer adventures is to come prepared—seriously prepared. Going to be trying the more adventurous of the local cuisine on your travels? Three words:...

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Four Ways to Stay Healthy This Flu Season

Four Ways to Stay Healthy This Flu Season
Flu season is here and it’s back with a vengeance. The news and media are warning that this flu season is intense, and 36 states are dealing with widespread flu activity. A high fever, chills, a sore throat, and a long-lasting nasty cough are the symptoms to expect this year. Yikes. It’s not surprising that many of us are searching for some quick cold and flu remedies. We need some immune helpers that we can use at our first sneeze or cough so, ho...

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Immune Superfood Bowl with Elderberry Crystals

In the cold weather, we have to strengthen our immune systems to prevent ourselves from getting the yucky seasonal cold or flu! We use Flora Elderberry Crystals and Acerola Powder to help our immune system fight back! Acerola Powder is an excellent source of vitamin C. One serving provides your body with 14 times more vitamin C than an orange! Elderberry Crystals provide relief from cold and flu symptoms; we also like to use it to kill our cold and...

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