I believe that low-fat living is really the pits for our skin and aging. Here’s why:
When fat comes out of foods, sugar is used to replace flavor and moisture. Sugar, especially fructose, creates Advanced Glycation End Products, a factor in aging. It stops collagen from doing its thing.
Essential fats protect against UV sun damage. Omega-3 modulates the UVR-induced inflammatory response in the skin.
We all know smoking is terrible for your s...