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athlete

Rob Krar - Athlete Spotlight

Rob Krar - Photo Credit: Ken Etzel Flora Ambassador, Rob Krar, shares some fun facts with us for this month's athlete spotlight. Rob has been a Flora ambassador for several years now and has seen much success in his trail running adventures. Some notable first place finishes include: Western States 100 miler, The Canyons Endurance Run 100k, Bootlegger 50k, Run Rabbit Run 100 miler, Leadville 100 miler, UROC 100k, and the Leona Divide 50 miler. A pr...

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Athlete Spotlight: Anna Frost

Many are aware of our roster of Flora ambassadors and their accomplishments, but we thought it would be fun to share some interesting facts and tidbits, too! Below is our athlete spotlight for Anna Frost. Full Name: Anna Frost Nickname: Frosty Birthday: November 1st, 1981 Age I am: 34 Age I feel: 24 My occupation: Lover of life, adventurer, passionate mountain and trail runner What I do for a living: Run and make jewelry Resident of: NZ, USA, and t...

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The 5 Ps for Athletes

The 5 Ps for Athletes
Proper preparation prevents poor performance. The 5 Ps – you have likely heard that preparation is the key to success. Preparing yourself for physical activity is one of the best ways to achieve great, consistent athletic performance. Preparation can be mental and emotional; top-level athletes use multi-sensory visualization techniques to ‘be the ball’, to see themselves jumping higher, to feel themselves breaking the ribbon as they cross the finis...

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Vegetable Tagine Recipe

Vegetable Tagine Recipe
Vegetable Tagine Recipe By: Christina Bauer with Thoughts From Flora Ambassador, Rob Krar I have a love affair with root vegetables that has been around since I was a small child. I remember scarfing up parsnips at my English relative’s homes and they have been a go-to ever since. Such a great winter option, they are abundant and are some of the only things looking fresh and happy in the grocery store this time of year. I have also recently fallen ...

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