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Beets

Keep it Light

Scales tipped a little too much on the side of indulgence this summer? It may be time to bring things back in balance. Thankfully, there are lots of ways to lighten up during the summer—here are three of our favorites: Focus on Fresh and Seasonal Produce Ice cream isn’t the only food synonymous with summer—there’s a cornucopia of summer fruit and vegetables available over the course of the season, perfect for fresh, healthy meals that can help you ...

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Turn up the Beet!

Looking to add a new twist to your summer menu? We’ve got a fresh, seasonal, and colorful option to up the nutrition, fun, and flavor: beets! Why Beets? Beets are a good source of folate, a naturally occurring B vitamin used to create new cells and potassium, and useful in maintaining a healthy blood pressure. Recently beets have also been credited as benefiting cardiovascular fitness. Their nutritional profile is hard to beat—they’re free of fat a...

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The 5 Ps for Athletes

The 5 Ps for Athletes
Proper preparation prevents poor performance. The 5 Ps – you have likely heard that preparation is the key to success. Preparing yourself for physical activity is one of the best ways to achieve great, consistent athletic performance. Preparation can be mental and emotional; top-level athletes use multi-sensory visualization techniques to ‘be the ball’, to see themselves jumping higher, to feel themselves breaking the ribbon as they cross the finis...

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No-Bake Red Beet Energy Balls

No-Bake Red Beet Energy Balls
Not excited about cooking beets the morning before a big run? No fear! The No-Bake Red Beet Energy Balls below, made with Salus Red Beet Crystals, provide the benefits of red beets and performance-enhancing EFAs, but come together in minutes, and keep in the fridge for up to a week when stored in an airtight container! <21>21>

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Flora's Berrylicious Popsicles

Make sure you check out our Flora Facebook page for our #freebiefriday giveaway featuring these delicious popsicles! We're giving away a jar of Salus Red Beet Crystals (US/CA) and a bottle of Udo's Oil (US/CA). Giveaway ends 5/7/16. <22>22>

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Strawberry Beet Smoothie Recipe

Strawberry Beet Smoothie Recipe
Make your loved one's heart beet this Valentine's Day! This Strawberry Beet Smoothie recipe is equal parts delicious and nutritious! Smoothies are a great way to incorporate omegas into your diet. <11> Udo’s Oil™ 3·6·9 Blend supplies omega-3 and omega-6 EFAs in a 2:1 ratio. It is a special formulation of natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, ric...

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