The word ‘nootropic’ combines two ancient Greek words for
‘mind’ and ‘turning’ to refer to supplements and nutrients that support
cognitive health – especially for memory, focus, and creativity.
DHA and EPA omega-3 fatty acids are best known as the key ingredients in fish oil, but there are also vegan, algae-sourced options on the market. Besides supporting cardiovascular health, they also play key roles in brain health.
A 2015 me...