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chocolate

MCT Oil Nut Butter Cups

MCT Oil Nut Butter Cups
MCT Oil Nut Butter Cups Recipes Notes * One cup of chocolate chips is about 175 grams. One cup of grated chocolate is about 125 grams. A good bar of 70% or 80% cocoa chocolate weighs about 100 grams. You’ll need at very minimum 100 grams to fully surround the centers in this recipe. Use what you have. Chocolate will vary in consistency. Drier chocolate, such as baking chocolate, will remain firm with 1-2 tablespoons of added MCT oil, but if your ...

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4 Signs of a Magnesium Deficiency

4 Signs of a Magnesium Deficiency
Do you LOVE dark chocolate? Like, do you think about it all day? Is it a food that you always have in your house and you reach for it constantly? What I if I told you that your love of dark chocolate may in fact be a sign of a nutrient deficiency? Your body may be reaching for chocolate because it’s high in a very important mineral…magnesium. Magnesium is an unsung hero in our health. We tend to concentrate on getting enough calcium in our diet and...

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Red Beet Chocolate Cups Recipe

Let them BEET cake, I've got something better. These gut friendly red beet cups have got me movin' and groovin' to the sound of....beets! You better believe these are good for you, gut lovin' treats...with NO food coloring! <55> About the author: Bethany Ugarte @lilsipper Bethany is a recipe developer with a huge following on Instagram. Vegan? Paleo? Gluten-free? Sugar-free? She's got it all! Offering original creations and recipes - n...

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