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Coconut Oil

Instructions for a Happy Gallbladder

Instructions for a Happy Gallbladder
Have you ever thought about your gallbladder when you last sat down to your favorite meal? No? Well, you’re not alone. This friend to our digestive system is commonly forgotten. Your gallbladder’s job is to store bile, which is made by the liver. And bile plays a big role in our digestion. It’s main job is to emulsify fat, but it also contains any fat soluble toxins the liver wants removed from the body. Emulsifying fat is a super important part o...

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Get Glowing, Healthy Skin

Get Glowing, Healthy Skin
It’s all about beautiful skin from the inside out. That’s right, I’m not talking about what to put on your skin but what to put inside your belly so you can create beautiful, glowing skin. That’s where really gorgeous skin comes from—from the inside out. The madness started about 40 years ago when the first dietary guidelines came down from the government. Their focus was to make Americans healthier, but 40 years later we’re actually more obese an...

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