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digestive support

Indigestion Relief: Why Enzymes Are Your Gut’s Best Friend

Indigestion Relief: Why Enzymes Are Your Gut’s Best Friend
If you’re like most people, you probably don’t think much about digestion until it’s giving you trouble. Frequently, the cause of indigestion is overeating, like when you’re immobilized on the couch after Thanksgiving dinner, wondering why you had three servings of mashed potatoes. (Hint: maybe don’t do that.) But sometimes it’s not foods that cause indigestion. Sometimes, the problem is more systemic. Before we get into that, it helps to consi...

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The Synergy of Refrigerated Probiotics and Fiber: Benefits for Digestive Health, Metabolism and Sleep Quality

The Synergy of Refrigerated Probiotics and Fiber: Benefits for Digestive Health, Metabolism and Sleep Quality
Probiotics, those microscopic, beneficial bacteria, continue to be one of the biggest trends in dietary supplements. Sometimes it seems they’re showing up everywhere: yogurt, drinks, bars, gums, sachets, capsules! Some of the best probiotic formulations are definitely the full potency, refrigerated capsules though. Flora’s refrigerated probiotic line contains a wide spectrum of Lactobacilli and Bifidobacteria, with guaranteed potency at time of ma...

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Apple Cider Vinegar Mocktail

Apple Cider Vinegar Mocktail
With the holidays in full swing, I love protecting my digestion by keeping tonics like this nearby. Apple cider vinegar is a great stomach soother. Combined with the healing properties of turmeric and cinnamon, this is a delicious and holiday-inspired digestive tonic. New Year’s Eve Mocktail  Recipes Persons 1 Notes If you’d like to make this a cocktail, add 1 oz dark rum or other liquor. Ingredients 3 oz fresh apple juice 2 oz tonic wa...

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Probiotics & 5 Signs You Might Need Them

Probiotics & 5 Signs You Might Need Them
Probiotics have become one of the hottest supplements on the market and for good reason! It seems like most health experts are calling probiotics the panacea for every ailment, that miracle supplement that helps with just about everything. And actually…it’s kind of true. While nothing will magically “fix” everything, our gut bacteria are the first line of defense for many of our body systems. Therefore, they’re connected to a surprisingly...

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Happy Thanksgiving from Flora!

Combat the holiday heaviness with our line of bitters and enzymes! We love to celebrate the holidays as much as the next person. The only difference is we know how to keep our bellies in check when it’s the season of indulgence. Say hello to our collection of bitters and enzymes, our fail-safe when it comes to keeping our digestion on track through the Thanksgiving feast. Whether you’ve had too much turkey or your aunt’s cranberry sauce that isn’t ...

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How I Helped My Son to Be His Best Self

My son got new eye glasses this summer and ever since, he can’t wait to go back to school so that he can show them to his friends! I’m happy about his enthusiasm. Honestly, I’m relieved! You know, it’s awful to get a resistant, anxious or embarrassed child to go to school when they don’t want to. I have it easy actually. Some girls in my son’s class cry daily. I’ve read that anxiety is sending twice as many children to the emergency room as a decad...

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