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elderberry crystals

Too Early to Be Thinking About Elderberry? Nope.

Too Early to Be Thinking About Elderberry? Nope.
Too Early to Be Thinking About Elderberry? Nope. Congratulations parents, you finished your back-to-school shopping and shipped your kiddos back to in-person learning. Or if you don’t have kids at home, maybe you bought yourself a pair of cute new winter boots when they went on sale. But while you were stocking up on notebooks, number two pencils, sweaters, and corduroys, did you happen to pick up any elderberry? Elderberry? Already? It’s not even ...

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Elderberry Yogurt Drizzle

Elderberry Yogurt Drizzle
Ingredients 3 tbsp yogurt 1 tbsp Flora Elderberry Apple Cider Vinegar Drink 2 tsp maple syrup 1/4 tsp Elderberry Crystals 1/2 tsp sea salt Few cracks fresh pepper Instructions Whisk all ingredients in a small bowl until evenly incorporated. Serve chilled over salad. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and appro...

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Is It Too Late to Take Elderberry?

Is It Too Late to Take Elderberry?
You’re thinking spring, we get it. We are, too. But while we’re not going to yank that seed catalog out of your hands or tell you to stop browsing swimsuits online, we do want to put in a quick word for elderberry. “Wait, isn’t it a little late for elderberry?” you may be wondering. Nope! People tend to think about immune challenges in the fall when the cold weather sets in. That’s when they stock up on tissues, lozenges, and their favorite tri...

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Elderberry Baked Pears

Elderberry Baked Pears
This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of antimicrobial action while lending a hint of sweetness. Recipe & images: onbetterliving.com

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The Power of Elderberry

The Power of Elderberry
If you’ve made it this far into winter without you or someone you love being flattened by an immune challenge, you may be feeling victorious. Don’t celebrate just yet though. The peak season for winter gremlins is January-February and doesn’t end until April, meaning we’ve still got at least another month or two before we’re out of the woods. You’ve probably already got tissues and vitamin C stockpiled, but there’s another item you’ll want to add ...

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Elderberry Crystals & 25+ Ways to Use Them

Elderberry Crystals & 25+ Ways to Use Them
Elderberry: the most popular way we know to stay healthy—and for good reason! You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose. We’ve searched the internet to collect some creative ways to get your elderberry boost. Here are over 25 of our favorite ideas: Drink It Up In this simple Gut-Loving Water Kefir or swirled into an eld...

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Autumn Elderberry Immune Bars

Autumn Elderberry Immune Bars
You may be a worrier, or maybe not. If you’re a parent, when a toddler decides to suck on a dog toy or shopping cart handle, you may panic, or you may shrug, saying “That should help develop their immune system.” I’ve seen both reactions. Regardless, when our daycare or school-attending kiddos take “sick days,” we may worry—about their immunity, missing learning activities, feeling terrible, potentially infecting others, and causing us to take u...

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PB & Elderberry Brownie Skillet

PB & Elderberry Brownie Skillet
That peanut butter and jelly flavor… in brownie form. Totally refined-sugar-free and high in both fiber and protein with the added benefit of Elderberry Crystals. Don’t wait for your birthday to make this. Half birthday, quarter birthday, Tuesday… all great occasions to make this skillet! <155>155> Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original h...

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Elderberry Oatmeal & No'atmeal

Elderberry Oatmeal & No'atmeal
Supercharge your comforting bowl of oatmeal (or no'atmeal) and brighten your day with the addition of Flora Elderberry Crystals. This superfood bowl is a perfect way to bring you through winter: it supports your immune system against seasonal issues and provides purple-hued health-promoting antioxidants.* Simply prepare your oatmeal as normal, add a scoop or two of Elderberry Crystals, and stir to dissolve. You can sweeten and/or top it in your ...

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Elderberry for Winter Wellness: Research Roundup

Elderberry for Winter Wellness: Research Roundup
This time of year, it seems no matter where you go—grocery stores, elevators, public transportation—someone is sneezing or coughing. Not to mention preschool pickup! Did that kid really just wipe his runny nose with his hand and then grab the doorknob? It’s enough to make you want to retreat into your house with a bottle of sanitizer and stay inside until spring. Well, there is an alternative plan that might leave you and your family a little less...

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Onigiri & Pickled Ginger with Elderberry Crystals

Onigiri & Pickled Ginger with Elderberry Crystals
We are loving this DIY pickled ginger. It’s a no-fuss, no-cook, easy-peasy pickle. Pickled ginger, often called sushi ginger, is a warming and versatile complement to a variety of dishes, brightening up root veggies, buddha bowls, and our favorite, onigiri (rice balls). Unfortunately, it usually has artificial color, sugar, and aspartame. Not this homemade version! It’s a pickle fit for a cleanse! It’s a snap to make with just a handful of ingredie...

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Why Everyone Is Going Crazy for Elderberry

Elderberry has become super popular lately. Bottles of elderberry capsules line the health food store shelves, crafty moms are blogging about how to make your own elderberry syrup, and chefs are incorporating the dark purple berries into everything from crumbles to coulis. What’s so great about elderberries? They’re nutritious. Elderberries are packed with vitamin C, boasting a whopping 87 percent of the Daily Value (DV) in a one-cup serving of fre...

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