A cleanse is a wonderful opportunity to practice supporting yourself.
Instead of seeing it simply as maintenance—or worse yet, as a kind of penalty for having enjoyed life—doing a cleanse, especially during winter months, should be a form of self-care.
Warming meals and practices
In winter, choose pungent herbs
and spices (cumin, cayenne, black pepper) to overcome hibernation mode and
stoke the metabolic fire. Warming ginger, cinnamon, f...