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fermented foods

Green Smoothie by Ellie Greenwood

Green Smoothie by Ellie Greenwood
I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it. A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate. If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend...

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Squash Bowl Breakfast - Sweet or Savory?

Squash Bowl Breakfast - Sweet or Savory?
<123> Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.123>

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Falafel Fritters Featuring Flora Fermented Greens

While we all enjoy a nice healthy salad or fruit-packed smoothie as much as the next person, let’s be real for a second. Finding something that tastes really good and still manages to be legitimately healthy can sometimes feel like the world’s most difficult problem. But your new favorite healthy-but-tastes-delicious dish is just a scroll away. Thanks to the mother-daughter team behind L.A.’s Bites and Bashes, you can now enjoy the zesty zing of fa...

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Tahini-Topped Smoothie Bowl

Tahini-Topped Smoothie Bowl
<75> For more delicious recipes like this, follow @TallulahAlexandra on Instagram.75>

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The Gut and Immune Connection

Seasonal allergies are a just a part of life, right? Super common, everyone has them, just a fact of life…right? What if I told you that they’re not just an annoying part of life, that they’re actually relatively new for us. And, along with auto-immune conditions, they’re on the rise and the culprit might be our super clean lives. It might just be that clean and purified water you’re drinking, and/or the flushing toilet you have in the bathroom tha...

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