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fertility

Why Probiotics Help with Fertility, Pregnancy, and Vaginal Health

Why Probiotics Help with Fertility, Pregnancy, and Vaginal Health
Everywhere you turn you’ll find articles, videos, and memes about the power of probiotics. Probiotics have been touted as the next line of medicine for mental health issues, the solution to chronic inflammation, and might even ramp up your metabolism. Are they really all they’re cracked up to be? Could they really help with all of those health issues? In a nutshell… it looks like they just might! Plus, it looks like they’re an important additio...

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Pregnancy & Infant Loss Awareness Month

It is Pregnancy and Infant Loss Awareness month. Women’s health topics are becoming easier to talk about, and that’s wonderful, because pregnancy and birth are topics so complex, we still do not always understand why they turn out the way they do. Once pregnant, having the healthiest possible pregnancy—and the healthiest baby—is top of mind for mothers-to-be, and makes many of us hungry for knowledge. If we lose a pregnancy or a child, that can le...

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Fuel Yourself For ‘The Mother of All Jobs’ With EFAs

Fuel Yourself For ‘The Mother of All Jobs’ With EFAs
Do you recall that #WorldsToughestJob video, where they interviewed for a fake job? Interviewees were stunned by demands for broad skills, unusual dedication, and an increased workload around the holidays…with no rest or pay! The fake interview was actually an award-winning American Greetings ad, and the job, of course, was motherhood! I say “of course”, because although the ad was exaggerated, even frustrating in its portrayal of motherhood, it’s ...

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Super Mom

Super Mom
We have all been there. Burning the candle at both ends, multitasking until your head spins, and running from work to kid’s activities and falling exhausted into bed at night saying to yourself you have survived another day. Then the exhaustion gets worse and you are dragging yourself out of bed each day, every task feels like you are climbing a mountain, and getting off the couch to play with your children takes monumental effort. You think, “I am...

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