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floradix iron + herbs

Eating Healthy at Home During a Global Pandemic

Eating Healthy at Home During a Global Pandemic
Eating Healthy at Home During a Global Pandemic by Flora Athlete Ambassador, Patrick Reagan During the 2020 year, my family has spent a great deal of time at home much like the rest of humanity. This year has been overwhelming and at times frustrating with the state of the COVID-19 global pandemic. Living in isolation from others and hardly ever leaving home was a difficult transition from my usual travels throughout the world as a professional...

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Does Iron Give You Energy

Does Iron Give You Energy
A Simple Fix for Fall Fatigue There are plenty of reasons to love fall. The colors are beautiful, the brisk weather is invigorating, and those warm sweaters are finally coming out of hiding. Typically, it’s a time to reset, especially if you have kids heading back to school. But if you’re not feeling fall the way you usually do, you’re not alone. It’s different this year. Feeling Spent? Maybe you’re still working from home, living alone, ...

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Low Iron can be Stubborn!

It’s happening all over again. You’re feeling bone-dragging tired, you feel out of breath after running up a few stairs, and there’s so much more hair in the drain. You’ve seen the signs before, and your doctor confirms it – your iron is low. Iron is the most common mineral deficiency in the world, and it will affect 1 in 3 menstruating women. This common deficiency is literally sucking the energy out of a huge percentage of people every da...

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How to Stick to Your Exercise Routine

How to Stick to Your Exercise Routine
3 Things You Can Do to Prevent Cop Out 1 . Make a date with a friend If you knew your exercise buddy was waiting for you, you wouldn’t stand her up, would you? Of course not. Making a standing date with a friend holds you both accountable. Plus, it’s more fun to exercise with your bestie, especially when you’re cheering each other on. 2. Get enough sleep It’s hard to get in a good workout if you’re running on fumes. Getting enough shut...

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7 Signs of an Iron Deficiency

Feeling exhausted? And not the normal kind of exhausted—the deep-down, can barely function, whole body exhaustion? If you do, you may have an iron deficiency. And you’re probably also a woman. Iron deficiency can happen in men too, it’s just much less common. Usually it’s due to giving blood or long-distance running. But for women, our day-to-day life can create this exhausting deficiency. There are two reasons you may become deficient: You’re...

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