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Elderberry Crystals & 25+ Ways to Use Them

Elderberry Crystals & 25+ Ways to Use Them
Elderberry: the most popular way we know to stay healthy—and for good reason! You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose. We’ve searched the internet to collect some creative ways to get your elderberry boost. Here are over 25 of our favorite ideas: Drink It Up In this simple Gut-Loving Water Kefir or swirled into an eld...

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Autumn Elderberry Immune Bars

Autumn Elderberry Immune Bars
You may be a worrier, or maybe not. If you’re a parent, when a toddler decides to suck on a dog toy or shopping cart handle, you may panic, or you may shrug, saying “That should help develop their immune system.” I’ve seen both reactions. Regardless, when our daycare or school-attending kiddos take “sick days,” we may worry—about their immunity, missing learning activities, feeling terrible, potentially infecting others, and causing us to take u...

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Four Ways to Stay Healthy This Flu Season

Four Ways to Stay Healthy This Flu Season
Flu season is here and it’s back with a vengeance. The news and media are warning that this flu season is intense, and 36 states are dealing with widespread flu activity. A high fever, chills, a sore throat, and a long-lasting nasty cough are the symptoms to expect this year. Yikes. It’s not surprising that many of us are searching for some quick cold and flu remedies. We need some immune helpers that we can use at our first sneeze or cough so, ho...

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