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gluten-free

Introducing: Daily and Kid’s Multi Essentials+, a liquid vitamin and mineral formula for the whole family

Introducing: Daily and Kid’s Multi Essentials+, a liquid vitamin and mineral formula for the whole family
Introducing: Daily and Kid’s Multi Essentials+, a liquid vitamin and mineral formula for the whole family A good, well-balanced diet should supply most of the essential nutrients we need to power us through the day and support our overall health. However, let’s be real, not everyone is able to or chooses to eat as well as they should all the time and it can be easier than we think to get sub-optimal amounts of key vitamins and minerals – especially...

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Getting the Most from Iron

Getting the Most from Iron
Many healthcare providers recommend taking an iron supplement if you’re low on this essential mineral. But unless you are diagnosed with anemia – the most severe stage of iron deficiency – you may not get much direction, or even a recommended dose from your doctor. Often people are not even sure if they should supplement, unless they are anemic, because they have heard that too much iron is dangerous. The results of living with a deficiency can...

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Spiced Manuka Golden Milk Ice Cream – A Healthy Treat

Spiced Manuka Golden Milk Ice Cream – A Healthy Treat
Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate an...

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Relaxing on Vacation: How to Get Away When You Go Away

Relaxing on Vacation: How to Get Away When You Go Away
A lot of folks look forward to vacation for months ahead of time, brightening the dark winter days with thoughts of summer fun ahead. Getting away from it all allows you to temporarily forget your never-ending to-do list, form lasting memories with your family, and return to your regular routine with a spring in your step. But as most of us learn the hard way, vacation doesn’t always live up to its promise. From the traffic jam you hit as ...

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Hearts & Flowers Almond Cookies

Hearts & Flowers Almond Cookies
Hearts & Flowers Almond Cookies Ingredients 1 cup gluten-free all-purpose flour, sifted, spooned into measuring cup and leveled-off1 cup almond flour, spooned into measuring cup and leveled-off1/3 tsp. baking soda1 tsp. ground cardamom1/3 tsp. salt1/2 cup coconut sugar1/3 cup Flora Hydro-Therm Almond Oil2 large egg whites1/2 tsp. rose water1/2 cup pistachios, chopped - additional for topping, if desired1/2 cup almonds, chopped - additional for...

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Pumpkin Seed & Pea Pasta: Two Ways

Pumpkin Seed & Pea Pasta: Two Ways
Pumpkin Seed & Pea Pasta: Two Ways Anyone else craving hearty, warming, satiating foods this January? *Raises hand emphatically!* That’s why I ended up creating this recipe. I wanted to make a pasta sauce rich in chlorophyll and healthy fats, and what I ended up finding was a really light, crisp pasta. I know that isn’t typical of winter but trust me. Your spring cravings will be satisfied, and your skin will be hydrated and nourished by all o...

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Gluten-Free French Toast

Gluten-Free French Toast
<122>122> Top with peppermint cream cheese frosting and decorate with banana stars, pomegranate, coconut shavings, mint leaf holiday foliage, etc. Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.

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Salted Red Velvet Hot Cacao

Something amazing happens when you add beet crystals to hot cacao. Examining the nutrient profile of this recipe suggests beet crystals and chocolate are a natural duo. Salus Red Beet Crystals lend a beautiful dark red hue to this hot cacao. Obtained with a process that uses no heat, solvents, or chemicals, you can get excited about all of the antioxidants and minerals inside. Beets are a good source of manganese, potassium, and copper. Something ...

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Three Cozy Drinks for the Holidays

High-Protein Eggnog Latte 1 ½ cups hot brewed Flora Rooibos Chai made with 2 bags 3 tbsp vanilla or chai flavored protein powder 2 tbsp coconut cream or heavy cream 1/2 tsp ground nutmeg 2 tsp maple syrup 1 tsp vanilla extract 1 egg yolk Add the brewed chai, protein powder, cream, nutmeg, maple syrup, and vanilla extract to a blender. Blend until well-mixed. Add egg yolk and blend again until fluffy. Sprinkle nutmeg on top and serve...

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Celebrate Health This Holiday Season

From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one who’s impossible to shop for. When it comes to their gift, it’s worth considering a gift from the health & wellness sphere. The average American spends over $100,000 on health and fitness in their lifeti...

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Apple Cider Vinegar: The Secret Ingredient to a Healthy Mocktail

Our apple cider vinegar isn’t like the others. Flora’s Apple Cider Vinegar Wellness Shots and Drinks combine our ACV with traditionally detoxifying, freshly ground herbs. Burdock, sheep sorrel, turmeric, blessed thistle, and kelp combine with proven digestion and immunity boosting plants like ginger, elderberry, turmeric, and lemon for a rounded out and amplified apple cider vinegar wellness tonic. They come in conveniently-sized glass-bottled shot...

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No-Bake Brownies with a Secret Spicy Ingredient

There are some sneaky veggies in these brownies, which I find beyond delicious! Bulking this recipe up nutritionally is baked sweet potato. While I love sweet potato in this recipe purely for its taste and texture, there are some benefits to consuming it with other fats such as walnuts and chocolate. The bright orange flesh of sweet potatoes tells us that it’s high in the vitamin A precursor beta-carotene. Because beta-carotene is a fat-soluble vit...

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