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Good Fats

Do Kids Need Omegas?

Do Kids Need Omegas?
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. O megas Help Brain and Body Function These special kinds of polyunsaturated fatty acids include LA and AA (types of omega-6s), and ALA and DHA (types of omega-3s). These fatty acids combine to make fat molecules essential ...

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Celebrate Health This Holiday Season

From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one who’s impossible to shop for. When it comes to their gift, it’s worth considering a gift from the health & wellness sphere. The average American spends over $100,000 on health and fitness in their lifeti...

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Pomegranate Lemon Cardamom Cheesecake

<102> Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure.102>

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All Things Pumpkin

Pumpkin has long had a health halo around it and gets tons of attention in the fall with both Halloween and Thanksgiving—and certain spiced drinks which shall remain nameless—but its use and benefits extend far beyond just the autumnal months. Flora makes two different pumpkin oils: pumpkin oil and pumpkin seed oil. Different terms for the same thing. Both are delicious and Certified Organic. The Hydro-Therm™ Pumpkin Oil (US) is a delicious, savory...

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Pumpkin Spice Almond Milk Latte with Flora Pumpkin Seed Oil

If fall were a flavor, it would undoubtedly be pumpkin spice. Keep your kitchen festive and healthy this year by incorporating pumpkin spice in a new way: cooking with pumpkin seed oil! Rich in omega-6 and -9, this cold-pressed culinary oil is just what the season—and your body—call for. While pumpkin spice sips and sweets may automatically put you in a festive mood, most of the recipes out there are chock full of bad fats and sugars. This goes dou...

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Boost Your Kids' Brain Health Today!

Your kids are constantly growing. Make sure your kids' brains get what they need to keep them on their “A-game” and grow into their best, healthiest selves with Flora’s children’s line. Ensuring children hit all the nutritional marks can be challenging—understatement of the year!—mainly because the typical modern diet is composed of refined foods stripped of their nutrients. If it’s not hard enough to make sure your kids are getting the vitamins, ...

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Upgrade Your Salad Game with Omega-Rich Dressings

Salad is healthy, right? Not always. While a pile of lettuce and vegetables can be just what the doctor ordered, an unhealthy salad dressing can undo all the good you’re doing for your body. Upgrade your summer salads with omega-rich Udo’s Oil®! Your body will thank you. Omega oils are chock full of the good stuff: healthy fats. The best part? They can easily be subbed for any oil called for in your salad dressing recipe, bringing your salad up a s...

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Red Beet Pizza Crust with Cashew, Pear & Balsamic

Makes 2 (8-10”) pizzas <86> Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com86>

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Beyond Olive Oil: Let Your Inner Foodie Shine with Flora Culinary Oils

Whether you’re the chef in your family or you just really enjoy a homecooked meal, our line of premium organic culinary oils will bring out your inner foodie. Simply drizzle over soups, salads, and more, to effortlessly up your cooking game. While we do make a mighty delicious Extra Virgin Olive Oil, the world of culinary oils has so much more kitchen inspiration to offer. Bring a greater level of authenticity to your Asian dishes with our Sesame O...

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Ditch the Gym! 5 Reasons to Exercise Outside

We know we don’t have to convince you of the health benefits of exercise. You already know it strengthens your bones, muscles, and heart—and boosts your mood and brain to boot. But did you know where you exercise matters? Yep, turns out exercising in the fresh air is better for you than running on a treadmill looking at a cinderblock wall. Which isn’t really surprising when you consider that we humans used to spend the vast majority of our time ou...

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Blood Orange, Flax & Beet Smoothie - Gotcha Covered

Blood Orange, Flax & Beet Smoothie - Gotcha Covered
It’s blood orange season! And while all our citrusy friends are known for being high in vitamin C and antioxidants—perfect for keeping your immune system strong on these cold early spring days—the blood orange takes the slot for our favorite citrus thanks to its beautiful red color. The star of a colorful smoothie This tart blood orange sipper gets a hit of sweetness and omega-3 essential fatty acids from Flora’s Flax Oil (US/CA). This premium orga...

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Gnocchi with Roasted Squash, Arugula & Pumpkin Seed Pesto

Here's a quick recipe you can whip up in about 30 minutes! <81> Lexi & Beth are the mother-daughter team behind Crowded Kitchen (formerly @superfoodrunner). Based in Michigan, they craft recipes to bring families together despite dietary differences. For more delicious recipes, visit their website and follow them on Instagram @crowded_kitchen. 81>

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