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healthy immune system

Is It Too Late to Take Elderberry?

Is It Too Late to Take Elderberry?
You’re thinking spring, we get it. We are, too. But while we’re not going to yank that seed catalog out of your hands or tell you to stop browsing swimsuits online, we do want to put in a quick word for elderberry. “Wait, isn’t it a little late for elderberry?” you may be wondering. Nope! People tend to think about immune challenges in the fall when the cold weather sets in. That’s when they stock up on tissues, lozenges, and their favorite tri...

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Why Whole Food Sourced Vitamin C is the Best Source

Why Whole Food Sourced Vitamin C is the Best Source
Vitamin C is an essential nutrient that many plants and animals can manufacture from their own glucose stores. Unfortunately for us humans, we’re not one of the mammals that comes with our own built in vitamin C factories. That means we need to ensure we’re getting enough from our diet. Vitamin C is an antioxidant that protects bodily tissues from oxidative damage. It is also involved in several important enzymatic reactions, including the crea...

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