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healthy recipes

Grain Free Blueberry Crisp with Elderberry Crystals

Grain Free Blueberry Crisp with Elderberry Crystals
Grain Free Blueberry Crisp with Elderberry Crystals Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 40 minutes Serves: 4-6 Ingredients: 2 ½ cups blueberries Juice of half a lemon (2 tbsp) 3 tbsp coconut sugar 2 tbsp Elderberry Crystals 2 tsp cinnamon 2 tsp grated fresh ginger 1 ½ cup almond flour or almond meal 2/3 cup brown sugar ½ cup hemp hearts ½ cup sliced almonds Pinch of sea salt 1/3 cup melted unsalted butter or ghee   ...

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Valentine’s Day Heart-Beet Chocolate Mousse

Valentine’s Day Heart-Beet Chocolate Mousse
What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a good start. Dubbed “the love hormone”, many of us are currently depleted in oxytocin, which is produced when we experience positive social interactions and pleasant physical touch. (While the recipe mak...

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Elderberry Yogurt Drizzle

Elderberry Yogurt Drizzle
Ingredients 3 tbsp yogurt 1 tbsp Flora Elderberry Apple Cider Vinegar Drink 2 tsp maple syrup 1/4 tsp Elderberry Crystals 1/2 tsp sea salt Few cracks fresh pepper Instructions Whisk all ingredients in a small bowl until evenly incorporated. Serve chilled over salad. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and appro...

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