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Fatherhood & the Challenge of Time

Fatherhood & the Challenge of Time
I've looked forward to being a dad for a long time. Even while I was still in college, I remember someone telling me I have a father spirit. That stuck with me, hoping that one day I would get to be a dad. I studied developmental psychology because I have always enjoyed understanding how a person grows and matures. My summer jobs were always in daycares because I like mentoring. Perfect transition into fatherhood, right? Not really! I realize n...

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Keto: 5 Strategies for Doing It Right

Keto: 5 Strategies for Doing It Right
Feeling the lure of the keto diet? Two big reasons people try it are because they hope to drop weight or to heal from health issues. Getting into a ketotic state can provide better clarity and mental energy, resolve some chronic neurological and energy disorders, and can even have metabolic advantages. While there are potential benefits, ‘going keto’ is not foolproof. It is often misunderstood and can create problems. The greater and swift...

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3 Ways a Multivitamin Can Help Your Kid at School

3 Ways a Multivitamin Can Help Your Kid at School
Most people take a multivitamin for the same reason: to fill in the gaps in their diet. That’s why we give our kids multis; while our diets aren’t perfect, theirs are worse. But did you know that giving your child a well-crafted multivitamin can offer concrete benefits too? Turns out, a daily multi helps your child in school in three important ways. A is for Attendance School can sometimes seem like a swap meet for the sniffles, especial...

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3 Ways DHA Helps Kids: A Review of the Latest Research

3 Ways DHA Helps Kids: A Review of the Latest Research
A new school year is just around the corner. For some kids (and almost all adults) this is a happy occasion. Other kids struggle more in school and may not be as excited to board that big yellow bus again. If only there was something that could help your kiddo pay attention and think better! Good news, parental units: according to two new studies, that something is omega-3 fatty acids like DHA. If you’re expecting a little one, there’s even more r...

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10 Tips for a Lifestyle of Health & Wellness

10 Tips for a Lifestyle of Health & Wellness
In April, I celebrated my 30th birthday. For so much of my life, 30 seemed… so far away. I can still remember the days of thinking “When I turn 30, I’ll be married with two kids, own a house in the mountains, and be the CEO of my own business.” Lofty goals for an age that seemed so distant yet came so quickly. Not shockingly, most of those aspirations are still in the works, but what I do have is something I never expected: at 30 years, I am the h...

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