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magnesium

Bone Health, Collagen and Mineralization

Bone Health, Collagen and Mineralization
Bone up on your Bone Knowledge Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. Fractures from osteoporosis are more common than heart attacks, strokes and breast cancer, combined! We clearly have not given our bones everything they need. In some cases, a terrible diet is to blame. But...

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The Sleep-Stress-Immunity Connection

The Sleep-Stress-Immunity Connection
Clearly, these are WEIRD times. Times of shifts and changes. Yet, even if we cannot connect to things that make us feel normal, we can look to connect to the things that give us hope, make us feel calm, peaceful, and directed towards goodness. So, let's attempt to get centered, take a breath, and shake it out, shall we? We can all agree that our ability to chill out, as a society, has room for improvement. By and large, people are jumpy. There ...

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12 Tips to Maintain Fitness During Perimenopause

12 Tips to Maintain Fitness During Perimenopause
Midlife - when female athletes struggle most with fitness The slow weight gain of adulthood can be a motivator to take your exercise up a notch. But if you remember the big hair and waterfall bangs of the 80s, exercise might be getting more challenging. Being a female athlete means you have special needs, both nutritional and lifestyle-related, and these considerations become exponential as you race towards the finish line of your reproductive ...

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Self-Care: 3 Simple Ideas for Loving Yourself Well

Self-Care: 3 Simple Ideas for Loving Yourself Well
With our never-ending to-do lists, work days, and responsibilities, sometimes we forget to take care of the most important person in our lives: ourselves. But our body is pretty miraculous. We can put ourselves on the back burner for days, months, or even years and our body will still be pretty okay. Eventually, though, it starts to catch up. If you’re feeling worn out, burned out, or if you’re dealing with a bad case of the blahs, your b...

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Muscles, Bones & Traditional European Formulas

Are you calcium or magnesium deficient? These vital minerals are the building blocks of keeping your muscles and bones healthy and strong. Go traditional and strengthen the liquid way for a calcium and magnesium that is 98-percent absorbable with traditional European Salus Cal-Mag, Calcium, and Magnesium. Have you been noticing that you’re low in energy or your muscles have been twitchy? Who among us hasn’t suffered from the dreaded eye-twitch when...

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Making Sure You Have a “Feel Great” Summer

Have fun plans this summer? If you’re like most, your summer is jam-packed with social events, outdoor activities, and vacation getaways. With all that going on, it’s a real problem when you feel under the weather, especially on a beautiful sunny day. Symptoms like fatigue and brain fog can make you want to stay home with the covers over your head. But then you miss out on all the good times and adventures you’ve been looking forward to since wint...

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Muscle Health with Cal-Mag, Magnesium & Calcium

Are you calcium or magnesium deficient? That could be what your muscles are missing. Put your best and strongest foot forward and go the liquid route for calcium (US) and magnesium (US/CA) supplements that are 98 percent absorbable. You’ll finally see the difference in your bones, muscles, and energy levels you’ve been looking for. Have you been low on energy? Have your muscles been twitchy (who among us hasn’t suffered from the dreaded eye-twitch...

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4 Signs of Adrenal Fatigue

4 Signs of Adrenal Fatigue
Do you feel like you’re living in a fog of fatigue? Tired body, tired mind, tired everything? Do you reach for a caffeine boost constantly throughout the day? Our body really wants to be healthy and balanced; it does everything it can each day to keep you feeling great. Feeling exhausted and tired is your body telling you that its batteries are running very low. So, what do we do if our phone’s batteries are running low? We recharge it. What do w...

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Maximize your Summer Fun

Ready to step things up this summer? Warm summer days, filled with long daylight hours, set the perfect stage for outdoor activities, whether it’s a game of backyard bocce, a tennis match in a neighborhood court, or a multi-day hike in the wilderness. But while the mild weather tempts high numbers of people outdoors, it also brings with it some challenges. Crossing the line that separates summer fun from muscle cramping, heat stroke, and dehydratio...

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Magnesium in the Red?

Magnesium in the Red?
We’ve got two simple ways to up your Magnesium intake every day Magnesium is meant to be the fourth most abundant mineral element in the human body, yet many Americans’ diets do not consistently provide enough. Affecting more than 300 bodily enzymes, it helps with everything from energy production to the regulation of body functions. When levels dip into the red, it’s certainly worthy of some attention. What are some clues of a possible deficienc...

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