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Level Up! 5 Habits to Raise Your Iron and Energy Levels

Level Up! 5 Habits to Raise Your Iron and Energy Levels
In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels. Get enough protein. Including enough protein-rich food during the day serves many purposes. It helps keep blood sugar steady1 to avoid energy spikes and crashes. It helps to maintain muscle so we can get through the day more easily. It’s often found in nutrient-dense foods, which helps us feel more vital ove...

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4 Reasons You Are Still Tired

4 Reasons You Are Still Tired
Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency. These four things make it hard to absorb iron. Do you recognize some bad habits? Washing your meals down Water dilutes stomach acid, (more on this later!), so drinking during meals is never great. However, the real culprits here are tea, chocolate drinks, and coffee. Compounds like polyphenols, oxalates, tannins, and chlorogenic acids ...

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Sleep Matters - The Impact Sleep Has on Our General Health

I recently listened to a podcast that featured Dr. Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, whose work I’ve been following for some time now. Dr. Walker is the Founder and Director of the Center for Human Sleep Science and the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”. When it comes to taking care of and tending to my personal health, I see four facets that play tog...

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Florasil – A Makeover for Your Skin, Nails & Hair from the Inside Out

Florasil – A Makeover for Your Skin, Nails & Hair from the Inside Out
Topical solutions letting you down? No surprise there. The most effective ways to make your body look its best are from the inside out. Give yourself strong nails, flowing locks, and flawless skin with FloraSil (US/CA) and finally see the results you’ve been looking for. FloraSil is prized for its ability to help restore natural beauty by providing valuable nutrients to skin, bones, hair, and nails. This silica-based supplement is the inside-out so...

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How to Get the Sleep You’ve Been Dreaming Of

How to Get the Sleep You’ve Been Dreaming Of
There are few things as life-changing as sleep. Get enough sleep, and you wake up rested, feeling like you can take on the world. Not enough, and making it to your lunch break seems like an inhuman feat. For 45 percent of Americans, insufficient or poor sleep is a sobering reality that affects daily life and well-being. But that doesn’t just mean the difference between being grumpy/lethargic and being happy/energized. It also means your body’s ove...

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Breathing Easy with Respir-Essence

Breathing Easy with Respir-Essence
Breathing. It’s a vital reflex, yet one many of us take for granted. If you suffer from respiratory issues, or just need a little extra help breathing during the cold season, there is a natural solution that can help you breathe easier. Made from a traditional herbal blend of thyme, licorice root, English plantain, stinging nettle, Cowslip Primrose flower, and elecampane, Respir-Essence (US/CA) helps support healthy lung and respiratory function. ...

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Managing Histamines: A Natural Approach

Histamines are biochemicals produced by normal human immune cells and gut bacteria. And they are fascinating. The first surprise? Histamines mainly function as neurotransmitters. It’s a brain chemical, like serotonin or dopamine. Antihistamines are sometimes used to treat anxiety! So, how come when we say histamines, most people think antihistamines, as in something to get rid of allergy symptoms? Histamines get connected to allergic response bec...

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How Vitamin D Keeps You in the Game

You may know we recently launched Omega Sport+™ (US/CA), a new oil blend made with active people in mind. The oil’s first run went so fast (pun intended), we scrambled to make more. Those who are intent to run a half marathon or stay active in sports won’t settle for getting sidelined; they want to know about Omega Sport+’s special attributes. We usually highlight the MCTs and special turmeric extract, but Vitamin D is the star today. Getting vitam...

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Time is of the Essence!

Even if you stay on top of your health, sometimes your body needs a little extra help. The Essence line is specifically made to give your body a boost and overcome what’s ailing it. Each product in our Essence line is made with premium organic, non-GMO plants. Keep reading to find out how these natural products can offer you a better night’s sleep, improved heart health, and more! Sleep-Essence Don’t worry about counting sheep anymore. We carefully...

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The Pain of UTIs

The Pain of UTIs
UTIs. The razorblade-like pain and the pressure…it’s just so uncomfortable. Many of us know these symptoms well; it is the second-most common infection in the body. 50% of woman will have at least one Urinary Tract Infection (UTI), and 20% will have more than one. Men, your risk of UTIs is much lower, but if you do get one they can be much more serious. The best medicine is preventative medicine. Keeping a balance of good bacteria in the body can h...

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Cheers to a Happy Bladder

Why is it that women are more likely to get UTIs throughout their lifetime compared to men? It may just come down to the fact that women are born with a shorter urethra (duct from bladder) than men. Therefore, bacteria are more likely to succeed in causing infections due to the shorter travel distance. What a disadvantage! Burning sensation when urinating, foul odor, or frequent urge to urinate are no strangers to those who’ve suffered from UTIs. ...

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