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new year

Setting Yourself Up for Success in 2018

Setting Yourself Up for Success in 2018
Do you make a list of New Year’s Resolutions every year? It’s a list we all make with the best intentions. We really want to make these changes, but for most of us, those changes won’t last much longer than a few weeks. What keeps us from success? A few years ago I was an avid climber… Well, I was a climbing gym climber. I faithfully went to the climbing gym two or three times a week and loved it. I loved the challenge, the workout, and feeling str...

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Getting Back on Track with Your Resolutions

Getting Back on Track with Your Resolutions
When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are too difficult to execute over the long term. Since your body is an interconnected machine, making a few small changes can radically change how you look and feel in 2018. Instead of the big resolution all at...

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Making 2018 Your Healthiest & Fittest

Making 2018 Your Healthiest & Fittest
If there’s one thing that’s certain about 2018, this year is your oyster. Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overall, there’s no better time to start than today. Is 2018 the year you finally get a good night’s sleep? Finally bid digestion woes adieu? Say goodbye to inflammation? Meet those workout goals? It can be. New year, new you! Better yet? We’re here to help you make those 2018 dreams ...

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Let’s Rethink Our Normal Cleanse

It’s a new year and with that can come a whole list of resolutions. Is one of your goals to dive into a cleanse to clean out your system after a few days (or weeks…) of a little too much junk food and drinks? Or do you just want to clean up your diet a bit but struggle to figure out what to do? It’s a common problem. We have the best of intentions, and then our busy lives get in the way. We’d like to eat healthier or do more meal planning, but it ...

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Probiotics, Bitters, and Enzymes for a Better Boxing Day

Too much turkey? Yeah, we feel you. Try as we might, every year overindulging and the holidays go hand in hand. If you’re like us, you might need a little extra help to get your digestion back on track. Our line of probiotics (US/CA), bitters (US/CA), and enzymes (US/CA) is just the thing your body needs to fight off that holiday bloat. You'll be out of your food coma in no time! If there’s one player you want on your belly’s team in 2018, it’s pro...

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Clean, Green Beauty Routine in the New Year

Looking to clean up your act and greenify your beauty regimen? The start of the New Year is a great time to assess what’s inside your makeup bag and medicine cabinet, and start the year off fresh. To help you turn over a new, green leaf, here are some tips to help ensure the benefits of the products you’re using go beyond skin deep. Be Informed A little knowledge of ingredients commonly used in beauty products goes a long way. Therefore, read up on...

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