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New Year Resolutions

How to Stick to Your Exercise Routine

How to Stick to Your Exercise Routine
3 Things You Can Do to Prevent Cop Out 1 . Make a date with a friend If you knew your exercise buddy was waiting for you, you wouldn’t stand her up, would you? Of course not. Making a standing date with a friend holds you both accountable. Plus, it’s more fun to exercise with your bestie, especially when you’re cheering each other on. 2. Get enough sleep It’s hard to get in a good workout if you’re running on fumes. Getting enough shut...

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Celebrating 2020: Resolutions for Cellular Health

Celebrating 2020: Resolutions for Cellular Health
It’s the end of a decade as we head into a new one with 2020. What would you like to let go of and leave behind? What do you need to put wind in your sails for this new year? Is now the time to become laser-focused? Or are you ready for a new direction, don’t know what it is yet, and need some open-ended soul-searching, daydreaming and exploring to create fertile ground in your imagination for something new to arise? Big questions! Even though...

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Setting Yourself Up for Success in 2018

Setting Yourself Up for Success in 2018
Do you make a list of New Year’s Resolutions every year? It’s a list we all make with the best intentions. We really want to make these changes, but for most of us, those changes won’t last much longer than a few weeks. What keeps us from success? A few years ago I was an avid climber… Well, I was a climbing gym climber. I faithfully went to the climbing gym two or three times a week and loved it. I loved the challenge, the workout, and feeling str...

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Getting Back on Track with Your Resolutions

Getting Back on Track with Your Resolutions
When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are too difficult to execute over the long term. Since your body is an interconnected machine, making a few small changes can radically change how you look and feel in 2018. Instead of the big resolution all at...

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Making 2018 Your Healthiest & Fittest

Making 2018 Your Healthiest & Fittest
If there’s one thing that’s certain about 2018, this year is your oyster. Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overall, there’s no better time to start than today. Is 2018 the year you finally get a good night’s sleep? Finally bid digestion woes adieu? Say goodbye to inflammation? Meet those workout goals? It can be. New year, new you! Better yet? We’re here to help you make those 2018 dreams ...

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Let’s Rethink Our Normal Cleanse

It’s a new year and with that can come a whole list of resolutions. Is one of your goals to dive into a cleanse to clean out your system after a few days (or weeks…) of a little too much junk food and drinks? Or do you just want to clean up your diet a bit but struggle to figure out what to do? It’s a common problem. We have the best of intentions, and then our busy lives get in the way. We’d like to eat healthier or do more meal planning, but it ...

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An Opportunity to Write Your Future!

An Opportunity to Write Your Future!
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” - Edith Lovejoy Pierce It’s the dawning of a new year. Another year has come and gone…I don’t know how many of you are in the same boat as me this time of the year, pondering what my new year’s resolution(s) should be. This year, I decided to do something different and I ask you all to...

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