Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency.
These four things make it hard to absorb iron. Do you recognize some bad habits?
Washing your meals down
Water dilutes stomach acid, (more on this later!), so drinking during meals is never great. However, the real culprits here are tea, chocolate drinks, and coffee.
Compounds like polyphenols, oxalates, tannins, and chlorogenic acids ...