Healthy Fats Support Us Inside and Out
Healthy fats have always been considered seasonally
appropriate food in fall and winter. Healthy dietary fats protect skin from the
ravages of cold winter weather and hold moisture in the skin. Under the
surface, fats support healthy organ function. Deeper still, essential omega-3
and -6 fats (ALA and LA, like the ones in Udo’s oil) are integral to the structure
of the membranes around every human cell.