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period

Let's Talk About Periods

Let's Talk About Periods
It wasn’t too long ago that mentioning the word “period” could clear a room in ten seconds flat. Luckily, we’ve come a long way in a few decades. And yet, there’s still stigma around menstruation. Which is kinda ridiculous, considering it’s a totally natural process that happens to half the population and is essential for the continuance of the human race. So let’s bust those tabooed doors open and talk about periods! Women have a lot of period...

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7 Signs of an Iron Deficiency

Feeling exhausted? And not the normal kind of exhausted—the deep-down, can barely function, whole body exhaustion? If you do, you may have an iron deficiency. And you’re probably also a woman. Iron deficiency can happen in men too, it’s just much less common. Usually it’s due to giving blood or long-distance running. But for women, our day-to-day life can create this exhausting deficiency. There are two reasons you may become deficient: You’re...

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Period Week

Period Week
Written by guest blogger: Jill Anenberg Lawrence, Holistic Health and Nutrition Coach Blood. Sweat. Tears. That combo means one thing, it’s period week! We can also include random yelling, laughing, and binging on chocolate and episodes of The Housewives because somehow, all their drama calms the drama in our uterus. You’re not alone while riding the cotton cowboy and often we match cycles with friends. So sweet and so scary! So how do we save the ...

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