In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels.
Get enough protein.
protein-rich food during the day serves many purposes.
It helps keep blood
sugar steady1 to avoid energy spikes and crashes. It helps to
maintain muscle so we can get through the day more easily. It’s often found in
nutrient-dense foods, which helps us feel more vital ove...