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recovery

Pleasant Surprise Smoothie by Krissy Moehl

Pleasant Surprise Smoothie by Krissy Moehl
Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and precise measurements blur a bit and I add about a cup or tablespoon. If I really like an ingredient, like cinnamon, I’ll likely triple the recommended portion. So when I write a recipe for a smoothie… thos...

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Green Smoothie by Ellie Greenwood

Green Smoothie by Ellie Greenwood
I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it. A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate. If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend...

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Pre-Hike Smoothie from Simply Straws

Pre-Hike Smoothie from Simply Straws
Drink this smoothie with a friend, preferably before enjoying the great outdoors. It is reminiscent of all kinds of lovely spring things—fields of wildflowers, grassy green hills, picturesque sunsets that light up the sky. Ingredients 1 cup frozen mango chunks 2 tbsp. Flora Omega Sport+ 1 cup frozen strawberries 2 tbsp. Red Beet Crystals 4 celery spears 1 scoop Green Blend/Beyond Greens Instructions Blend two ingredients at a time for a ...

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Baobites to Boost Recovery!

Written by Flora Ambassador, Sage Canaday. Photo Credit: Sandi Nypaver Sage is an elite mountain ultra-trail runner and road marathoner runner. He is a 3-time winner of the Speedgoat 50km, a 2-time US Olympic Trials Qualifier in the marathon (2:16 personal best), and he placed 16th at the Boston Marathon in 2015. He lives in Boulder, CO with his girlfriend Sandi and thrives on a plant-based diet. Everyone wants to know “The Secret” when it comes ...

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