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Beet ‘N’ Berry Overnight Cauli Proats

Beet ‘N’ Berry Overnight Cauli Proats
This is one of my absolute favourite overnight oat combos. Honestly, I am addicted to the colour, the taste, and how happy and satisfied I feel after eating them. Salus Red Beet Crystals have become a staple in my home (sponsored). Even if you don’t like beets, these are worth a try. They’re naturally sweet, less “earthy” than regular beets, and rich in vitamins, minerals, and plant-based compounds such as betalains and nitrates. Among their...

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Seriously Up Your Vitamin Intake with Epresat

Seriously Up Your Vitamin Intake with Epresat
Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies. Chock full of vitamins A, B, C, D, and E This natural remedy helps support your immune system* and helps your body absorb and use the calcium, making you stronger and healthier. With blessed thistle herb, kola seed, kelp, an...

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Beets Meet Apple Cider Vinegar: A Love Story

Beets Meet Apple Cider Vinegar: A Love Story
It’s a story as old as time. Two souls meet and the chemistry is instant, the magic palpable. It’s like they were meant to be together, and they can’t imagine how they were ever apart. So it is with one root vegetable and one fermented fruit juice who recently joined forces to create Flora’s new Apple Cider Vinegar Red Beet Wellness Shot. Meet Beets Beets are having a moment right now. Popping up in steamed in salads, roasted with fowl, and ...

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Level Up! 5 Habits to Raise Your Iron and Energy Levels

Level Up! 5 Habits to Raise Your Iron and Energy Levels
In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels. Get enough protein. Including enough protein-rich food during the day serves many purposes. It helps keep blood sugar steady1 to avoid energy spikes and crashes. It helps to maintain muscle so we can get through the day more easily. It’s often found in nutrient-dense foods, which helps us feel more vital ove...

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4 Reasons You Are Still Tired

4 Reasons You Are Still Tired
Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency. These four things make it hard to absorb iron. Do you recognize some bad habits? Washing your meals down Water dilutes stomach acid, (more on this later!), so drinking during meals is never great. However, the real culprits here are tea, chocolate drinks, and coffee. Compounds like polyphenols, oxalates, tannins, and chlorogenic acids ...

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Muhammara Red Pepper Dip with Red Beet Crystals

Muhammara Red Pepper Dip with Red Beet Crystals
Muhammara Red Pepper Dip with Red Beet Crystals Mmm is for muhammara! It may even be better than hummus. Traditionally, smoky roasted red peppers—the version from Aleppo uses the region’s distintive spicy peppers—are made into a spread and their flavor is mellowed using breadcrumbs, walnuts, and pomegrate molasses. Our twist on the classic muhammara omits the bread and substitutes Red Beet Crystals for pomegranate molasses to add a sweet and t...

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Pink Drinks from Vibrant & Pure

Rosemary Bee(t)’s Knees with Pink Aquafaba Foam 1/4 cup honey 1/4 cup water 2 small or 1 large sprig of fresh rosemary 2 ounces gin 3/4 ounces rosemary honey syrup 1 ounce fresh lemon juice 2 tablespoons aquafaba 1/4 teaspoon Salus Red Beet Crystals Bring honey, water, and rosemary to a boil in a small saucepan. Let simmer for 10 minutes to allow the flavors to be infused. Set aside and let cool. Blend gin, cooled rosemary honey syrup mi...

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Salted Red Velvet Hot Cacao

Something amazing happens when you add beet crystals to hot cacao. Examining the nutrient profile of this recipe suggests beet crystals and chocolate are a natural duo. Salus Red Beet Crystals lend a beautiful dark red hue to this hot cacao. Obtained with a process that uses no heat, solvents, or chemicals, you can get excited about all of the antioxidants and minerals inside. Beets are a good source of manganese, potassium, and copper. Something ...

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Pomegranate Lemon Cardamom Cheesecake

<102> Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure.102>

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Boost Your Kids' Brain Health Today!

Your kids are constantly growing. Make sure your kids' brains get what they need to keep them on their “A-game” and grow into their best, healthiest selves with Flora’s children’s line. Ensuring children hit all the nutritional marks can be challenging—understatement of the year!—mainly because the typical modern diet is composed of refined foods stripped of their nutrients. If it’s not hard enough to make sure your kids are getting the vitamins, ...

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Back to School! - Keep Your Kids on Their “A-Game”

It’s almost time for back to school! Keeping your kids healthy doesn’t just mean keeping them from schoolyard colds. It also means helping their bones and brains grow healthy and strong with Flora’s children’s health line. Ensuring children hit all the nutritional marks can be challenging. The typical modern diet is chock-full of processed, refined foods stripped of their nutrients— hardly ideal for growing minds and bodies. Add in busy schedules a...

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Muscles, Bones & Traditional European Formulas

Are you calcium or magnesium deficient? These vital minerals are the building blocks of keeping your muscles and bones healthy and strong. Go traditional and strengthen the liquid way for a calcium and magnesium that is 98-percent absorbable with traditional European Salus Cal-Mag, Calcium, and Magnesium. Have you been noticing that you’re low in energy or your muscles have been twitchy? Who among us hasn’t suffered from the dreaded eye-twitch when...

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