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skin

Detoxifying Manuka & Spirulina Scrub

Detoxifying Manuka & Spirulina Scrub
What a way to wake up or wind down. Much like starting your day with lemon water stimulates your liver, this simple scrub stimulates your skin’s detoxifying pathways. Mānuka honey provides a powerful antibacterial compound called methylglyoxal. This compound correlates to the MGO number found on mānuka honey packaging. An MGO number of 250 or higher has more antibacterial properties. Spirulina, usually associated as a superfood supplement tin...

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DIY Winter Manuka Honey Face Mask

DIY Winter Manuka Honey Face Mask
In this mask recipe, mānuka honey is paired with the free-radical-fighting and antioxidant-rich matcha tea powder, the calming and cleansing qualities of oatmeal and the soothing power of aloe for a combination that can refresh and revitalize aging and/or dry skin. For more information on how manuka honey benefits the skin, see our first post in the series. Three more face mask recipes are coming over the next few weeks. Stay tuned! ...

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DIY Manuka Honey Face Mask Series - Part II

DIY Manuka Honey Face Mask Series - Part II
Our second manuka face mask is enhanced by the powerful antioxidant-rich & skin brightening properties of turmeric and by the acne- and dark-spot-fighting power of cinnamon. This mask is also perfect for rejuvenating dull-looking skin for a brighter complexion. For more information on how manuka honey benefits the skin, see our first post in the series. DIY FACE MASK # 2: MĀNUKA HONEY MASK (For Acne-Prone Skin, Dull Skin And/Or Dar...

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5 Signs You Have a Fat Deficiency

5 Signs You Have a Fat Deficiency
I’m a nutritionist and I’m asked this question often—what is the most common problem you see? And the answer is easy—a fat deficiency. You may be thinking…fat deficiency?? In our high fat world, how is this possible?? Well, I’m a holistic nutritionist, and most of the people I see are already eating a pretty healthy diet. They’re enjoying lots of kale, brocolli, and everything healthy. They’re not your average fast food eater. But this issue applie...

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4 Steps for Healthy, Youthful Looking Skin

4 Steps for Healthy, Youthful Looking Skin
Can we reverse time and bring back the youthful glow to our skin? YES! We can peel years or even decades off our skin with just a few simple steps. First, let’s talk about why our skin ages, and a big part of that story is collagen. Collagen is a protein that gives our skin it’s firmness, elasticity, and the plumpness of youth. We’ve got tons of collagen when we’re younger, but as we get older our collagen production slows down and we begin to show...

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Bring Back Your Hair’s Youthful Shine

Bring Back Your Hair’s Youthful Shine
Do you have a memory of having nice, shiny, bouncy hair? Do you look at teenagers and envy their beautiful, youthful hair? I do…constantly. When I was a teenager I had really long hair. I didn’t need to do anything to it, I just washed it in the morning and let it dry on my way to school. Without any work my hair looked beautiful…oh how I miss those days. It was in my twenties that things took a turn. The combination of a terrible diet, a lot of st...

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Introducing FloraSil: Rock Out with your Claws Out!

Introducing FloraSil: Rock Out with your Claws Out!
I think most of us would agree there is no better feeling than long nails tickling your back. I can trade almost any house chore with my hubby for back scratches. If eyes are the windows to the soul, nails are the self-expression of our self-value. They indicate hygiene, health, and creativity. (Yes, it’s normal to be checking out your nails right now.) And how about the six-word sentence that can ruin your morning? “I’m having a bad hair day.” Wha...

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