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sleep aid

Sleep Matters - The Impact Sleep Has on Our General Health

I recently listened to a podcast that featured Dr. Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, whose work I’ve been following for some time now. Dr. Walker is the Founder and Director of the Center for Human Sleep Science and the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”. When it comes to taking care of and tending to my personal health, I see four facets that play tog...

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How to Get the Sleep You’ve Been Dreaming Of

How to Get the Sleep You’ve Been Dreaming Of
There are few things as life-changing as sleep. Get enough sleep, and you wake up rested, feeling like you can take on the world. Not enough, and making it to your lunch break seems like an inhuman feat. For 45 percent of Americans, insufficient or poor sleep is a sobering reality that affects daily life and well-being. But that doesn’t just mean the difference between being grumpy/lethargic and being happy/energized. It also means your body’s ove...

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Elderberry to the Rescue This Winter!

It’s like a scene out of a horror movie: your child comes home from school sniffling, sneezing, and coughing. You know what’s coming next. This new cold will make its rounds through every family member… including you. And you really don’t have time for any of this. Fall and winter are busy! Unfortunately, they’re also prime time for colds and flu. It’s almost like these viruses take advantage of these busy times to throw a great big wrench into yo...

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The Essence of Flora

The Essence of Flora
In 1992, Flora began producing Flor·Essence as an herbal cleansing tea. We didn’t know it at the time, but this was just the beginning of what has now become a popular line of liquid, herbal products that distill the essence of traditional herbal formulas that target different bodily systems to support their health and well-being. Flor·Essence: the original, gentle, whole body detox and cleansing tea Cardio·Essence: the cardiovascular syste...

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