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spring

Spring Cleansing, with Flor•Essence®

Spring Cleansing, with Flor•Essence®
Hooray! Spring is finally, finally here. Winter can be tough in the best of years, but spending the season cooped up indoors during a pandemic without the company of friends has been an added burden on many of us. Warmer weather is traditionally a time to spring clean your house — to clean all the clutter off that one table where it always collects, mop the floors, and if you’re feeling really ambitious, wash the windows. When you’re spending s...

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Spring Break Borscht

Spring Break Borscht
It's not lost on me just how lucky I am to be married to someone with such a passion and skill for cooking. A recipe with more than a few ingredients has me sweating and stressing in the kitchen. In contrast, Christina is in her element and seems to execute flawlessly the more challenging the dish. Consequently, I have become a master level dishwasher and only occasionally raise an eyebrow at the amount of cookware piled high in the sink! I had ne...

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Spring Chill & Cut Cookies

Spring Chill & Cut Cookies
Spring! After our region of the Midwest was hit with a historically bad winter, I have never been happier to see spring. With warmer weather and sunshine finally reemerging, my training has picked back up and with it my craving for sweets. Growing up I always eyed those prepackaged sugar cookie rolls that people sliced and baked, but I was raised in a natural household where my mother would tint food with natural ingredients and make all baked ...

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Spring into Spring Break

Spring into Spring Break
If you’re like a lot of parents, the thought of spring break coming up fills you with a sort of dread. It’s not that you don’t love your kids—of course, you do!—but you also don’t want to be bombarded with “I’m bored! What should I do?” the entire week. Planning ahead is the answer. And since the weather doesn’t always cooperate in March and April, the smartest move is to plan indoor and outdoor activities to keep your kiddos busy. Conquer Cab...

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Kick off Spring with a Gentle Cleanse

Kick off Spring with a Gentle Cleanse
We’ve made it through the darker and colder winter months and it’s finally spring! The longer, warmer days are upon us and even our bodies are excited! It’s very common to reach for a cleanse in January, especially after all of that indulgent eating over the holidays. But that’s not what your body was looking for then. In the winter our bodies are working on preservation and maintenance. It’s a quiet process that you may not notice—but it’s ...

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Barbecue Recipe Biohacks from Flora’s Nutritionist

Barbecue Recipe Biohacks from Flora’s Nutritionist
Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In the Product Information department, we are passionate about having accurate information so we can best serve the people we speak with every day. I read studies by day, and I read everything I can at home....

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Rhubarb & Red Beet Stamina Smoothie

With less than a week left in April, we’re ready to officially ring in springtime—even if the weather doesn’t quite agree with us. Nothing says spring like the tang of rhubarb. Pair it up with the fun color and serious goodness of our Red Beet Crystals (US/CA) and you’ve got yourself a smoothie in the making! Whatever the weather, this recipe will give you a reason to celebrate. <83> Nathalie Sader is a holistic health coach and vegan chef. ...

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Spring Cleansing Event!

Join us for our Spring Cleansing Facebook event! Spring has sprung and summer is right around the corner! Flush those toxins with Flor-Essence! We are hosting an online Spring Cleansing event on our Facebook page starting March 28th through April 1st. Head over to our event page and click "going" so you can stay updated with cleansing tips, recipes, giveaways, and more! Head to your local health food store and pick up your bottle of Flor-Essence an...

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