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Summer

Healthy Strawberry Popsicles ft. Flora Mānuka Honey

It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I created these healthy strawberry popsicles. They are LITERALLY only three ingredients! Recipe by Rosemary Squires (@thehintofrosemary) a Registered Dietitian in upstate New York, focusing on holistic heal...

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Strawberry Summer Salad Dressing

Strawberry Summer Salad Dressing
This pretty pink summer dressing is nice over mixed greens, microgreens, or sprouts. You may like to top with crumbled goat cheese and something crunchy, like nuts, seeds, or even radish. This dressing is a rich source of nutrients like omega-3, B12, and vitamin C. Ingredients 1 cup strawberries, fresh or thawed1/2 cup Udo’s Oil1/2 cup rice vinegar3 tbsp nutritional yeast2 tbsp organic tamari soy sauce1 clove garlic, smashed and peeled1/4 tsp cay...

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Popsicles Two Ways

Popsicles Two Ways
What better treat on a hot summer day than an ice-cold popsicle! Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo. The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” for a twist! Dr. Tara’s passion is to inspire and empower others to experience the joy and richness of life. She embraces a holistic definition of health & wellness with a focus on lifestyle f...

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Sunburn ‘Sicles: Red Beet Ice Pops

Sunburn ‘Sicles: Red Beet Ice Pops
For the kids and the kids at heart, try this electrolyte replenishing, oxygenating ice pop post-play. I’m fairly certain it’s well known that when we engage in physical activity, we lose important electrolyte minerals through sweat and exertion. To restore that fluid balance and help our muscles recover from exercise, beverages that contain these electrolytes are extremely important. Where do we get these electrolytes if not from Gatorade? Of co...

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Manuka Honey + Lavender Lemonade

Manuka Honey + Lavender Lemonade
Lemonade is timeless. It’s sweet, citrusy and there’s nothing that refreshes quite like it when the heat sets in. That being said, there’s nothing wrong with modifying the classic traditional lemonade recipe—made with lemons, sugar, and water—into something a little more sophisticated with a bit of lavender. And, while we’re at it, healthier. How Do We Make Mānuka Lavender Lemonade? To start, give this Mānuka Lavender Lemonade the essence o...

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Relaxing on Vacation: How to Get Away When You Go Away

Relaxing on Vacation: How to Get Away When You Go Away
A lot of folks look forward to vacation for months ahead of time, brightening the dark winter days with thoughts of summer fun ahead. Getting away from it all allows you to temporarily forget your never-ending to-do list, form lasting memories with your family, and return to your regular routine with a spring in your step. But as most of us learn the hard way, vacation doesn’t always live up to its promise. From the traffic jam you hit as ...

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Manuka Honey + Mint + Lime Ice Pops

Manuka Honey + Mint + Lime Ice Pops
When the summer heat has got you down, there’s nothing like a freezing cold ice pop to keep you cool. And the secret is out: making ice pops in your own kitchen is easier and tastier than ever. To kick off the summer right, we set out to make these fresh and tangy mint & lime flavored ice pops, lightly sweetened with the awesome health benefits of mānuka honey packed inside. Read on to see why using Flora Mānuka Honey in these ice pops takes t...

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Spirulina Verte Limonade

Spirulina Verte Limonade
Some days, nothing will fit the bill and quench your thirst quite like a refreshing, cold glass of lemonade. We’ve put a nourishing twist on this classic by adding a dash of VieSun / Gandalf Spirulina™ Powder. The result? A dark, delicious and nutrient-dense lemonade—or limonade in French—that’ll tantalize your tastebuds, satisfy your thirst, and give your body a healthful boost. <147>147> Serve with Spirulina Guaca-Mole-Mole at y...

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3 Ways to Reduce Bloating During Swimsuit Season

3 Ways to Reduce Bloating During Swimsuit Season
I love the summer… but I have to admit, I don’t always love getting into my bathing suit. Even though I’ve found a swimsuit that I feel great in (it only took trying on 100+), it’s still a bit stressful to walk around the beach feeling a tad… exposed. The very last thing I want to deal with when enjoying the summer surf is bloating! That heavy-feeling, gassy, and VERY VISIBLE bloating. Ugggh. Bloating is annoying any day, but it’s easier to...

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Barbecue Recipe Biohacks from Flora’s Nutritionist

Barbecue Recipe Biohacks from Flora’s Nutritionist
Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In the Product Information department, we are passionate about having accurate information so we can best serve the people we speak with every day. I read studies by day, and I read everything I can at home....

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Digestive Enzymes to Help You Feel ? This Summer

BBQs are synonymous with summer, from the beach to the backyard. While your friends & family might love a day of grilling burgers, your belly might not feel the same. Don’t worry, just bring Flora’s Digestive Enzymes along to the party and you’ll be grillin’ & chillin’ through Labor Day! Flora’s Digestive Enzymes (US/CA) are made with safe and effective enzymes your belly needs and loves. Give your body’s naturally occurring enzymes—like p...

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Making Sure You Have a “Feel Great” Summer

Have fun plans this summer? If you’re like most, your summer is jam-packed with social events, outdoor activities, and vacation getaways. With all that going on, it’s a real problem when you feel under the weather, especially on a beautiful sunny day. Symptoms like fatigue and brain fog can make you want to stay home with the covers over your head. But then you miss out on all the good times and adventures you’ve been looking forward to since wint...

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