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summer vacation

Healthy Strawberry Popsicles ft. Flora Mānuka Honey

It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I created these healthy strawberry popsicles. They are LITERALLY only three ingredients! Recipe by Rosemary Squires (@thehintofrosemary) a Registered Dietitian in upstate New York, focusing on holistic health and...

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Making Sure You Have a “Feel Great” Summer

Have fun plans this summer? If you’re like most, your summer is jam-packed with social events, outdoor activities, and vacation getaways. With all that going on, it’s a real problem when you feel under the weather, especially on a beautiful sunny day. Symptoms like fatigue and brain fog can make you want to stay home with the covers over your head. But then you miss out on all the good times and adventures you’ve been looking forward to since wint...

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Avoid Digestive Woes on Your Summer Vacation

Digestive issues can be a real vacation spoiler. You’re right in the middle of having a great time and it hits you… that rumble or cramp warning you to get to a bathroom pronto. Problems like traveler’s diarrhea can have you hitting every rest stop, airplane toilet, and gas station bathroom far too often. These stops keep you from relaxing and enjoying all the things you’ve been looking forward to on your summer vacation getaway. To add insult to ...

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