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Udo's Oil

Build Up Your [Good] Fat Layer

Build Up Your [Good] Fat Layer
Healthy Fats Support Us Inside and Out Healthy fats have always been considered seasonally appropriate food in fall and winter. Healthy dietary fats protect skin from the ravages of cold winter weather and hold moisture in the skin. Under the surface, fats support healthy organ function. Deeper still, essential omega-3 and -6 fats (ALA and LA, like the ones in Udo’s oil) are integral to the structure of the membranes around every human cell. ...

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Making Healthy Eating Easy

Making Healthy Eating Easy
5 Types of Food You Should Be Eating Regularly Healthy eating can be puzzling when nutritional advice changes all the time. The good news is you don’t need to go on the latest fad diet to eat well. (In fact, you probably shouldn’t!) Just make sure to include these five rock stars of nutrition in your diet on the regular, and you’ll be ahead of the game. 1. Faithful Fruits and Vegetables Fruits and vegetables are some of the hea...

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Healthy Popcorn - 3 Ways

Healthy Popcorn - 3 Ways
Popcorn is healthy. Or unhealthy… even dangerous, all depending on how it’s done. The Good Popcorn kernels are always non-GMO, fiber-rich whole grains. If you like eating popcorn at night, I have good news. Corn kernels contain the amino acid tryptophan which can boost serotonin, the “happy” neurotransmitter. Because it can even help us have a good sleep by producing melatonin, the evening is my favourite time to eat foods rich in tryptopha...

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Plant-Based Sushi Rolls

Plant-Based Sushi Rolls
When the heat kicks in and I can’t bear to turn the oven on, I turn to sushi rolls that require minimal cooking and can be served cold! This vibrant colored plant-based sushi recipe utilizes the nutritional power of Udo’s Oil to assist in nutrient absorption and skin, joint, and brain health.* Plant-Based Sushi Rolls Recipes Persons 4 Prep Time: 20 minutes Total Time:20 minutes Ingredients Cauliflower Rice 3 cups grated cauliflower (a...

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Craveable Chive ‘n’ Cheese Dressing

Craveable Chive ‘n’ Cheese Dressing
Craveable Chive ‘n’ Cheese Dressing Ingredients 1 egg2 tablespoons lemon juice1 teaspoon garlic powder1/2 teaspoon sea salt1 teaspoon Worcestershire sauce1/2 teaspoon black pepper¾ cup Udo’s Oil1/2 cup sour cream3/4 cup crumbled bleu cheese1/4 cup finely chopped fresh chives Instructions Using an immersion blender (or blender, electric beater or a whisk if you’re a pro), aerate the egg rapidly and continuously while quickly adding lemon juice, ...

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Citrus & Mint Vinaigrette

Citrus & Mint Vinaigrette
Good quality oils can make such a difference to your diet. Even if you only change this one thing, I believe you’ll feel different. This includes: Not using oils to cook with that shouldn’t be heated (flax, canola, modified vegetable oils, margarine) Respecting an oil’s smoke point - olive oil has a smoke point of 350 F, so it can be used for light sautéing or cooking under that temperature, whereas flax oil shouldn’t be heated due to its sens...

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Celebrate Health This Holiday Season

From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one who’s impossible to shop for. When it comes to their gift, it’s worth considering a gift from the health & wellness sphere. The average American spends over $100,000 on health and fitness in their lifeti...

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Boost Your Kids' Brain Health Today!

Your kids are constantly growing. Make sure your kids' brains get what they need to keep them on their “A-game” and grow into their best, healthiest selves with Flora’s children’s line. Ensuring children hit all the nutritional marks can be challenging—understatement of the year!—mainly because the typical modern diet is composed of refined foods stripped of their nutrients. If it’s not hard enough to make sure your kids are getting the vitamins, ...

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Back to School! - Keep Your Kids on Their “A-Game”

It’s almost time for back to school! Keeping your kids healthy doesn’t just mean keeping them from schoolyard colds. It also means helping their bones and brains grow healthy and strong with Flora’s children’s health line. Ensuring children hit all the nutritional marks can be challenging. The typical modern diet is chock-full of processed, refined foods stripped of their nutrients— hardly ideal for growing minds and bodies. Add in busy schedules a...

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Upgrade Your Salad Game with Omega-Rich Dressings

Salad is healthy, right? Not always. While a pile of lettuce and vegetables can be just what the doctor ordered, an unhealthy salad dressing can undo all the good you’re doing for your body. Upgrade your summer salads with omega-rich Udo’s Oil®! Your body will thank you. Omega oils are chock full of the good stuff: healthy fats. The best part? They can easily be subbed for any oil called for in your salad dressing recipe, bringing your salad up a s...

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Three Steps to Younger-Looking Skin

I’m noticing my skin more and more as each year passes. My eyes look puffier after a not-so-great night of sleep. My wrinkles get a little more noticeable after a second glass of wine. My skin just doesn’t have the spring it used to have. As we age, our skin takes a beating. Our diet, hydration, sun exposure, exercise habits, weight loss/gain, and nutritional deficiencies all start to show right on our face. Wouldn’t it be nice if a different part...

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Fats That Heal - Premium Omega Oils

Fats That Heal - Premium Omega Oils
Not all fats are created equal. The word “fat” often gets a bad rap. But the reality is some fats actually make your body flourish and boost your brain power. Say hello to our premium omega oils, ranging from an Omega 3+6+9 Blend (US/CA) to our DHA (US/CA) and high lignan boosted (US) formulas designed to deliver the good fats your body needs to properly function, improve cognitive abilities, and support your overall health.* If you’re looking for...

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