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Udo's Oil

Lassi Love...Mango Lassi with Turmeric

Lassi Love...Mango Lassi with Turmeric
Oh mango lassi how we love you…the creamy goodness of yogurt, with mango and turmeric in starring roles, how can you go wrong with this delicious blend? Udo’s Oil for your EFAs and turmeric for your boost of antioxidants…lassi heaven! <18> *Adapted from Ellie Krieger via FoodNetwork.com.18>

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Basil Green Goddess Salad Dressing with Udo's Oil

Basil Green Goddess Salad Dressing with Udo's Oil
Every resident chef (yeah, you!) needs a collection of go-to recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo’s Oil 3•6•9 Blend, nourish the ones you love with homemade salad dressing rich in essential omega-3s and -6s. <17> *Adapted from chef Philip Roemer.17>

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Kiwi Avocado Smoothie with Udo's Oil & Manuka Honey

Kiwi Avocado Smoothie with Udo's Oil & Manuka Honey
Trust us…your skin will drink this smoothie up! Ready. Set. Blend. <16>16> Recipe adapted from www.feastingathome.com.

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Kale Salad with Grass-Fed Beef Recipe

Kale Salad with Grass-Fed Beef Recipe
This kale salad recipe is the perfect complement to the Spring Cleansing Facebook Event which starts on Monday, March 28th! Incorporating Udo's Oil gives the dressing some depth and your body the essential fatty acids that it desperately needs! Enjoy! <14>14>

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Chuckanut 50k…a race near & dear to our hearts!

Chuckanut 50k…a race near & dear to our hearts!
Since 2010, Flora has been a proud sponsor of the Chuckanut 50k…a race that has been around for 23 years. In 2000, Flora Ambassador, Krissy Moehl, participated in the Chuckanut 50k…running her first ultra. There is something about that first ultra that holds a special pace in one’s heart…so when race founders, Doug McKeever and Richard West “retired”, Krissy wanted to ensure that this special race continued and has been coordinating it ever since w...

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Strawberry Beet Smoothie Recipe

Strawberry Beet Smoothie Recipe
Make your loved one's heart beet this Valentine's Day! This Strawberry Beet Smoothie recipe is equal parts delicious and nutritious! Smoothies are a great way to incorporate omegas into your diet. <11> Udo’s Oil™ 3·6·9 Blend supplies omega-3 and omega-6 EFAs in a 2:1 ratio. It is a special formulation of natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, ric...

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Valentine's Day - Love the One You Are

Valentine's Day - Love the One You Are
This Valentine’s Day, show yourself some love Others in your life may spoil you, and you may spend a reasonable amount of time happily reciprocating, but it’s sometimes easy to let self-care, a crucial element of wellness, fall by the wayside. Don't let this be the case this Valentine's Day! Thankfully, when it comes to self-care, a little goes a long way. Start small—consider starting a new morning self-care routine, focusing on your physical, e...

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Are you still eating toxic oils?

By: Dr. Udo Erasmus Unlike other essential nutrients–minerals, vitamins, and essential amino acids, which are relatively stable–essential omega-3 and -6 (poly-unsaturated) fatty acids (EFAs) are our most sensitive and easily damaged nutrients. They’re called ‘essential’ specifically for being vital components of health—the only two components of fat that our body cannot make from other nutrients—and so must get directly from food. Even though th...

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Beauty and Brains: You Can Have It All!

By: Dr. Udo Erasmus If you’re moisturizing your skin from within, then chances are the omegas have already kicked in; only someone with a good head on their shoulders would optimize their essential fat intake for mind- and body-health first, knowing that beautiful, glowing skin is the natural side effect. The essential fats—omega-3s and -6s—a.k.a.essential fatty acids (EFAs)—are called “essential” specifically because they’re required for many ba...

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