Good quality oils can make such a difference to your diet.
Even if you only change this one thing, I believe you’ll feel different. This
Not using oils to cook
with that shouldn’t be heated (flax, canola, modified vegetable oils, margarine)
Respecting an oil’s
smoke point - olive oil has a smoke point of 350 F, so it can be used for light
sautéing or cooking under that temperature, whereas flax oil shouldn’t be
heated due to its sens...