Sacha Inchi Oil: The New Super Star

Sacha Inchi seeds (also known as “Star seeds”) have been used for centuries by the indigenous people of the Amazon in Peru for their nutritional properties. Sacha Inchi Oil provides a rich, well-balanced ratio of omega-3, omega-6, and omega-9 fatty acids…and is one of the richest vegetable sources of omega-3 on earth. Not only is it super rich in omega-3, it also has a pleasant, mild, and nutty taste (no fish oil burps here) and an added bonus is t...

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A Parent’s Guide to Healthy School Lunches

No one wants to be stuck at 8 p.m. on a school night with nothing in the pantry for the next day’s lunch. Remember: School lunches should of course be nutritious, but they also have to be filling, appealing, and locker-friendly (no refrigeration or heating needed!). Saved by the menu planner! 5 STEPS TO AN A+ SCHOOL LUNCH 1. Use leftovers Think hot leftovers are off the table? Think again. Heat up leftover soups or stews in the morning, and pack...

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