Good health is something that’s far too easy to take for granted sometimes. When we’re down for the count with a cold or flu—stuck in bed congested, coughing, waking up in the grip of that icky malaise and fatigue—that’s when we fully appreciate and miss what it feels like to be full of health and vitality. Saying you feel awful when you’re sick is a bit like saying water is wet. Why is it exactly that a cold or flu bug will make us feel this way? ...

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When you hear the words “turkey tail,” it’s natural to think of the plume of feathers on November’s bird of honor. But Turkey Tail, so named because of its similarity to the real thing, is a mushroom with immune-boosting powers. And in the fall, when everyone from your little ones to your seatmate on the bus seems to be a walking cootie factory, that’s something we could all use. Which is why, if you don’t already know about Flora’s new(ish) produc...

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The August/September ‘back to school’ period invokes a unique blend of feelings for both parents and children: excitement, anticipation, butterflies, with novelty and planning and growth all in the mix. More time indoors, crowded rooms of kids and cooler weather can also present challenges to our immune systems. The first two weeks back to school in September often involve a spike in colds/upper respiratory tract infections. The infection rate can ...

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Whether we're planning an overseas dream vacation or a quick weekend getaway, gut health isn't usually at the top of our to-do list. But you don't have to be a globetrotter to know that when tummy troubles hit out on the road, it can make travel miserable. Even if you normally have a gut of steel, it’s easy for it to go haywire even when traveling from state to state. In this article, we’ll discuss how you can protect your gut health and prevent di...

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