Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze
Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and Photo: @onbetterliving  If you’re looking for a delicious, keto-friendly and low-carb pumpkin spiced flavour treat to get you through the fall and winter, then try these Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze! The MCT oil in the glaze will help give you a healthy boost of energy and keep you satiated between meals. Only 4 net carbs per serving! Servings: 12 muffins Pr...

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5 Amazing Benefits of MCT Oil and the Best Ways to Use It

5 Amazing Benefits of MCT Oil and the Best Ways to Use It
Previously published @onbetterliving  The last few years has seen a rise in incredible weight loss stories, with the before and after pics to prove it all over social media. And the credit has been going to one diet in particular: the ketogenic diet.  A high-fat, low-carb diet that was developed back in the 1920’s as a way to treat epilepsy, the purpose of the keto diet is to get your body to get into a state of ketosis and turn it into a fat burni...

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Simple Salad with Udo’s Oil

Simple Salad with Udo’s Oil
Simple Salad with Udo’s Oil Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 5 minutesServes: 2 Ingredients: Dressing (makes extra) ¼ cup Udo’s Oil2 tbsp juice from sauerkraut¼ tsp lemon zestLots of fresh cracked pepperSea salt, to taste Salad 3 cups fresh mixed greens4 tbsp sauerkraut100 g smoked salmon2 tbsp hemp hearts   Method: Add all salad dressing ingredients in a small jar. Close the lid and shake thoroughly until mixed....

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Comfortable Skin in any Season

Comfortable Skin in any Season
Does your skin need help to smoothly handle the change of season? Mine sure does. Scorching hot, smoky summers leading into freezing, dry winter days can wreak havoc on skin. The combination of a change to cooler weather outside, along with turning on the heat in your car, home and office can take a toll on our skin. The skin, like the rest of the body, likes consistency. It's not uncommon to have increased skin inflammation as it adjusts. As we sh...

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