There are a few things to keep from your cleanse life:1. Lemon and water in the morning—this is a very easy habit to get into and is beneficial year round. Squeeze ¼ to ½ a lemon in room temp water and enjoy first thing in the morning. 2. Lots of fruits and veggies—plant-based foods = energy! Have fruit for a mid-day snack, and try to include some veggies in each meal. 3. Flor*Essence cleanse when you crave it—the beauty of this lovely herbal blend is that it’s gentle and effective. If you crave it, have it.
And there are 3 powerful supplements that can keep your energy high and your body happy all year long:1. Adult's Probiotic (US/CA)—my fave probiotic, just one-a-day will keep your digestive system running like clockwork. 2. Udo’s Oil (US/CA)—we’re collectively healthy fat deficient, and we can see it in our dry skin. This functional fat provides a range of plant-based oils, cold-pressed to retain all of their natural anti-inflammatory properties. Take 1-2 tbsp. per day. 3. B 50 Complex (US/CA)—Get a boost of all day energy from this vitamin complex. This is important for anyone with a high-stress/high-caffeine lifestyle. About the author: Lisa Kilgour Lisa Kilgour is a Registered Holistic Nutritionist (RHN), Founder of LisaKilgour.com, and A faculty member at the Canadian School of Natural Nutrition.