They're responsible for helping to support metabolism, turning the food we eat into energy, and keeping the body's nerve and blood cells healthy, among other things, yet water-soluble B vitamins are hard to hold on. They aren't stored in large amounts and excess is flushed out. Think you may need to regulate your intake? Flora's B 50-Complex contains a blend of B's (including Thiamin (B1), B6, B12, and more) to give you a boost and help you maintain healthy levels of B vitamins.
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