When it comes to digestive health, it's been reported that a quarter of Canadians suffer from symptoms of constipation (either infrequent or difficult bowel movements). What's more, a 2004 study found that over 63 million people in North America meet the criteria for constipation. Thankfully, there are natural solutions for this common complaint. Psyllium husks can provide gentle relief of constipation and/or irregularity, promoting bowel movements by increasing bulk volume and water content. Add Flora Psyllium Husks to water, juice, or milk, and make it a part of your daily routine for natural constipation relief.
Helps lower cholesterol
Reduces coronary heart disease risk factors
Safe for use with children as well as adults
Kosher + Non-GMO + Vegan
RECOMMENDED DOSE(S): All age groups: Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Do not swallow in dry form.
For the relief of constipation: Effects observed 12-24 hours after first dose, and may take 2-3 days.
Adults and Adolescents 13 years plus: Take 4 tsp. 2-3 times daily. To prepare, stir 4 level tsp. (4.8 g) into at least 250 mL (1 glass) water, juice or milk, stir briskly and drink immediately.
Children 6-12 years: Take 2 tsp. 2-3 times daily. To prepare, stir 2 level tsp. (2.4 g) into at least 125 mL (1/2 glass) water, juice or milk, stir briskly and drink immediately.
For lowering cholesterol: Adults: Take 3-4 tsp. 3 times daily. To prepare, stir 3-4 level tsp. (3.6-4.8 g) into at least 250 mL (1 glass) water, juice or milk, stir briskly and drink immediately. Take preferably before meals.