Udo’s Oil® Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo’s Oil® Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.
Unrefined and freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value
Made exclusively with 100% sustainable, plant-based ingredients
Adults & children 5+ years old: Take 3 teaspoons (1 tablespoon) once daily.
3 teaspoons = 1 tablespoon. The cloudy layer and globules in the oil are unique to this blend. Shake bottle gently before each use.
Explore our recipes for inspiration.
To maximize stability, nutritional value and freshness, Flora developed its own state-of-the-art process to mechanically press seed oils in a low-heat, light-free and oxygen-free environment. This unique Flora blend also contains unrefined, algae oil extracted without hexane for its DHA and EPA content.
For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, consume within 8 weeks. Can be frozen to prolong shelf life.