Elderberry Crystals & 25+ Ways to Use Them


Elderberry: the most popular way we know to stay healthy—and for good reason!

You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose.

We’ve searched the internet to collect some creative ways to get your elderberry boost.

Here are over 25 of our favorite ideas:

Drink It Up

In this simple Gut-Loving Water Kefir or swirled into an elderberry kefir drink

In a refreshing glass of sparkling water or water with citrus

Make a pretty mocktail like this Immune Boosting Elderberry + Pomegranate Shrub

In smoothies

The antioxidant-rich Kid Immune Boosting Elderberry Smoothie

The seriously healthy Elder-Power Smoothie

As a booster in a simple protein smoothie

In warm drinks like

Immune-Boosting Elderberry Tea

This blue Elderberry Wellness Latte

At breakfast

To make Mermaid Toast

In Oatmeal and No’atmeal

Mixed with granola and yogurt

In smoothie bowls

Elderberry chia pudding

At dinner

Herbed Elderberry Rub: Blend equal parts rosemary, thyme, and Elderberry Crystals. Make a paste with olive oil, minced garlic, salt, and fresh cracked pepper. Tasty when rubbed or brushed over chicken, potatoes or beef before roasting. Great during cold & flu “season.”

To make a healthy condiment

Elderberry Pickled Ginger

In snacks healthy enough to eat when you’re sick

In Autumn Elderberry Immune Bars

In gummies like these Immune-Boosting Gummies

Elderberry Ice Pops for a kid-friendly treat or a sore throat

Beautifully marbled Elderberry Swirl Bread

To healthify dessert

To fill Easy No-bake Cheesecake Bites

For PB & Elderberry Skillet Brownies

In a chia elderberry parfait

In a superfood nice cream bowl

Sprinkled over Meyer Lemon Panna Cotta to make the color pop!

Elderberry Crystals are clearly a fun and easy way to jazz up a dish.

They add a beautiful and unique touch to recipes, all while supporting immunity. How do you elderberry?

Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.