Flu season is here and it’s back with a vengeance.The news and media are warning that this flu season is intense, and 36 states are dealing with widespread flu activity. A high fever, chills, a sore throat, and a long-lasting nasty cough are the symptoms to expect this year. Yikes. It’s not surprising that many of us are searching for some quick cold and flu remedies. We need some immune helpers that we can use at our first sneeze or cough so, hopefully, we can get better faster.
Look no further! Here are four tools to help you stay healthy through this flu season:
Elderberry to the rescue!
Bump up your Vitamin C
Rest, rest, and more rest
Extra sleep, all winter long
The cold and flu season won't be quite as scary with a few simple ingredients on hand.
Lisa Kilgour is a Registered Holistic Nutritionist (RHN), founder of LisaKilgour.com, and a faculty member at the Canadian School of Natural Nutrition.<1> https://www.ncbi.nlm.nih.gov/pubmed/19682714 <2> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056848/ <3> https://www.ncbi.nlm.nih.gov/pubmed/27023596 <4> https://www.ncbi.nlm.nih.gov/pubmed/10543583